Jana opens up about the profound experience of being with her mother during her final months. She shares the challenges, the healing, and the transformation that unfolded between herself and her vibrant, complex mother. Despite having many reasons to feel anger, Jana discovered that loving her mother was ultimately easier and more healing than holding onto resentment.
Jana discusses the powerful role that Internal Family Systems (IFS)/Parts Work has played in her journey. She reflects on the dysfunction and abuse she endured as a child, her mother’s inability to care for her, and the unique pain of having a mother who was seen as a ‘guru’ by many, yet struggled deeply in her role as a parent.
Through exploring her family history and lineage, Jana has gained a deeper understanding of both her mother and herself. The conversation also touches on:
*The importance of intuition and learning to trust your own voice
*The fear of being seen and heard
*How singing lessons have become a part of Jana’s healing process
*The joy and connection she felt as her voice began to open, sensing her mother’s happiness in that moment
This episode is a heartfelt exploration of healing, self-discovery, and the courage it takes to break cycles and reclaim your voice.
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