Everything Old is New Again. There is nothing new under the sun as we kind of keep recycling information over and over. Yet it does seem to be brand new because it comes through different vessels and is heard by new ears. Kind of like a fresh coat of paint on some old paint, it just freshens it right back up. What goes around, comes around. You could have twenty different books saying, “be here now,” in twenty different ways. We are constantly processing the world around us. We can’t sit on anyone else’s perch. We understand and hear the same things with new ears at different times in our lives.

The Spiritual Classic Autobiography of a Yogi by Paramahansa Yogananda.

On Netflix watch Awake based on the book Autobiography of a Yogi.

The movie Enigma on Netflix: The story of the falling away of the ego and spiritual journey of an NFL football player Aaron Rogers.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Boxing yourself and others in with labels as they can dehumanize us. While some labels are necessary on products but they are not helpful when used on people. When we lump people into a group, there can be no connection and then there is no compassion or empathy which diminishes the humanity. Even when we define ourselves, it can put a box around and stifle who we are. Blanket statements don’t work and only limit our view. When you understand somebody’s story and the root of their pain, you have compassion and unconditional love for them. Act as if you know the root of everyone’s pain…because you do.

Tetragrammeton with Rick Rubin - 2 Episodes with David Whyte. Episodes 88 and 89.

The Tim Ferriss Show podcast: Jon Batiste episode 775

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Mindfulness and Our Senses: In this episode, we explore the fascinating correlation between our sensory experiences and happiness. We discuss how our sensory interactions have diminished over the past two decades and examine the direct link between sensory experiences, happiness, and anxiety reduction.

Eddi guides us through a five-point sensing meditation, offering a practical tool to ground ourselves when feeling overwhelmed. We delve into various activities that engage our senses, including reading physical books, handwriting letters, listening to vinyl records, cooking from scratch, and gardening. We also touch on the importance of face-to-face conversations, playing board games, attending live performances, exploring nature, and engaging in hands-on crafting and DIY projects.

Join us as we rediscover the power of sensory experiences in enhancing our well-being and fostering a deeper connection with the world around us.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/