In this episode of Wake Up and Read the Labels, host Jen Smiley chats with Janet Flores Pavlovich, founder of COYOTAS, about her mission to revolutionize tortillas and elevate clean eating. Janet shares her inspiring journey from pastry chef to tortilla innovator, driven by her desire to create a healthier, more transparent option for families. COYOTAS tortillas are made with only four simple, organic ingredients—offering a clean alternative that doesn’t sacrifice taste or texture. The duo discusses everything from COYOTAS' compostable packaging to empowering women through food traditions. This is a must-listen for anyone craving a healthier way to enjoy tacos, enchiladas, and more!

Get 20% off your first order at EatCoyotas.com using the code “WAKEUP”

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Key Takeaways:

• The Problem with Traditional Tortillas: Store-bought tortillas often contain additives like monoglycerides, sodium acid, and cellulose gum, which can cause inflammation and harm your health.
  
  
• Coyotas’ Clean Ingredient List: Made with just four organic ingredients: organic cassava flour, water, organic coconut oil, and sea salt. These tortillas are grain-free, gum-free, gluten-free, and anti-inflammatory.
  
  
• Honoring Tradition and Heritage: Janet, from Sonora, Mexico, wanted to modernize the traditional tortilla recipe to meet today’s clean eating standards. COYOTAS’ name honors strong, resilient women from Sonora who inspired her journey.
  
  
• Eco-Friendly Packaging: 100% compostable packaging made from cassava, eucalyptus, and wood pulp—no plastic waste.
  
  
• Storage and Cooking Tips: Refrigerate tortillas for up to 15 days or freeze for longer storage. Warm on a pan or stove for 30-45 seconds for soft, pliable results.
  
  
• Recipe Inspiration
  Breakfast tacos - Scrambled eggs, avocado, and salsa.
  Rolled taquitos - Shredded chicken or beef wrapped and baked.
  Tortilla pizza - Add clean-label sauce, cheese, and toppings for a quick meal.
  
  
• Why Cassava Flour and Coconut Oil?
  Cassava flour - Gluten-free, low glycemic, and nutrient-dense.
  Coconut oil - A healthy fat that stays stable under heat, reducing oxidative stress.
• Going Against the Grain in the Food Industry: Janet refused to compromise on quality, even when faced with industry pressures to include gums and preservatives.

Janet Flores’s Links:

Website: https://eatcoyotas.com/

LinkedIn: https://www.linkedin.com/in/janet-flores-pavlovich-4776a820b/

Instagram: https://www.instagram.com/janetflorespavlovich/, https://www.instagram.com/eatcoyotas/

Facebook: https://www.facebook.com/eatcoyotas

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Shakira Niazi, founder of Zen Basil, to discuss the transformative power of basil seeds for anti-inflammatory health and overall wellness. Shakira shares her personal journey from Afghanistan to the United States, her struggles with her son's chronic health conditions, and how it led her to discover the unique health benefits of basil seeds. Together, Jen and Shakira explore the importance of clean, whole foods, nutrient-rich diets, and why incorporating basil seeds can improve gut health, hydration, and metabolic health.

Get 10% off your order at ZenBasil.com using the code “Zen10”

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Key Takeaways:

• Basil Seeds' Nutritional Benefits: Basil seeds contain nearly twice the fiber, calcium, iron, and potassium as chia seeds, making them a potent nutrient source for gut health, hydration, and more.
• Family-Driven Mission: Shakira’s journey to create Zen Basil was inspired by her son's battle with asthma and nutrient deficiencies, leading her to focus on clean and whole-food-based solutions.
• Hydration Done Right: Zen Basil offers a natural alternative to conventional electrolyte drinks with whole-food-based nutrients and real ingredients.
• Breaking Down Misleading Marketing: Shakira discusses the tactics big food and supplement companies use to push processed products, emphasizing the need to rely on clean, whole foods for genuine health benefits.
• Simple Ways to Consume Basil Seeds: Adding two tablespoons of basil seeds to milk, water, or yogurt can create a nutritious, fiber-rich meal in just a few minutes.

Shakira Niazi’s Links:

Website: https://zenbasil.com/

LinkedIn: https://www.linkedin.com/in/shakira-niazi-b848725/

Instagram: https://www.instagram.com/zenbasil/

Pinterest: https://www.pinterest.com/ZenBasil1/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Jennifer Robins, the innovative creator behind Legit Bread Company. Known for her passion to bring clean, allergen-friendly baking mixes to the masses, Jennifer shares her journey of developing bread and baking mixes that meet the needs of those with gluten intolerance, autoimmune concerns, and various food allergies. Together, Jen and Jennifer delve into the importance of real ingredients and the story behind Legit Bread Company’s rise in the clean-eating space.

Get 10% off your order at LegitBreadCompany.com using the code “WAKEUP”


Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Key Takeaways:

• Clean Ingredients for Healthier Living: Legit Bread Company’s products are crafted to provide clean, accessible alternatives for those with dietary restrictions or who seek to avoid common allergens.
  
• Balancing Life and Business: Jennifer shares a personal glimpse into her life as a business owner, mother, and creative, all while keeping her passion for clean eating alive.
  
• Bread with a Purpose: From sandwich bread to frosting, each Legit Bread mix is designed to bring favorite foods back into the lives of those who thought they’d have to give them up.

Jennifer Robins’s Links:
Website: https://legitbreadcompany.com/
LinkedIn: https://www.linkedin.com/in/jennifer-robins-6a8a5292/
Instagram: https://www.instagram.com/legitbreadcompany/?hl=en
Facebook: https://www.facebook.com/legitbread

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring story of how her aunt Diane's sprouting technique from India became the foundation for the brand and how Daily Crunch has been transforming the nut snack category with their innovative, clean products. They dive deep into the importance of avoiding seed oils, the process of sprouting nuts, and how Daily Crunch differentiates itself from traditional nut brands. Laurel also gives insights into the challenges of scaling an emerging brand and staying true to their mission of promoting brain health and clean eating.

Get 20% off your order at DailyCrunchSnacks.com using the code “WAKEUP”


Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.


Key Takeaways:

• The story behind Daily Crunch’s clean snacks, inspired by ancient practices from India.
• Why sprouted nuts are lighter, crunchier, and easier to digest than raw nuts.
• The harmful effects of seed oils and why Daily Crunch is committed to being seed oil-free.
• Laurel’s background at Unilever and how it influenced her desire to create a clean, mission-driven brand.
• Daily Crunch’s partnership with the Almond Project, promoting sustainable almond farming.
• Exciting new flavor launches, including the exclusive Sweet and Spicy Szechuan flavor now available at Whole Foods.
  

Laurel Orley’s Links:
Website: https://www.dailycrunchsnacks.com/
LinkedIn: https://www.linkedin.com/in/laurel-orley/
Instagram: https://www.instagram.com/dailycrunch_snacks/p/CnhpV56uwvl/
Facebook: https://www.facebook.com/DailyCrunchSnacks/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Finding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping for nutritious, sustainable food doesn't have to be difficult, and eating healthy doesn't mean sacrificing flavor or convenience. With PACHA, you can enjoy delicious and satisfying bread without compromising your health goals.

In this episode, Jen talks with Madeleine Hamann and Will Buttner, Co-Founders of PACHA, a simple, organic, and gluten-free bread made with sprouted buckwheat. They discuss the challenges of finding clean, healthy bread in grocery stores, the benefits of regenerative farming, and how PACHA is a bread that is good for the body and the planet.

In this episode:

• [01:22] - The origin of PACHA
• [03:26] - Why producing quality products is a challenge
• [06:06] - The scary reality of our food system
• [08:05] - PACHA's main ingredients
• [10:09] - How organic and regenerative farming works
• [14:08] - The principles of regenerative agriculture
• [18:31] - Buckwheat loaves made by PACHA
• [22:20] - Why PACHA breads are delivered and sold frozen
• [26:14] - Different ways to enjoy PACHA bread
• [29:53] - Why fermentation is added to the PACHA bread-making process
• [34:37] - PACHA's newest flavors
• [38:25] - Will's advice to consumers

Quotes

[15:47] - "One of the biggest things about regenerative agriculture is it conserves water. You don't have to use as much water, and it also prevents flooding." ~ Madeleine Hamann

[17:32] - "We're creating food that will regenerate your gut and lead you to the healthy life you want, get you away from prescriptions, and get you away from all the pain and inflammation in your body. That's what we are about." ~ Will Buttner

[37:31] - "I have a lot of hope for what can happen with our food system, and it's going to be driven by consumers. It's not going to be easy, so people have to keep doing that work of trying to understand what's good for their bodies." ~ Madeleine Hamann

[40:03] - "We vote with our dollar. So, support brands that are clean and support people who are pushing that agenda. That's how we reclaim our health in this society." ~ Will Buttner

Links

• Madeleine Hamann on LinkedIn
• William Buttner on Instagram
• Trilogy Sanctuary
• Live Pacha
• Live Pacha on Instagram
• USDA
• One Step Closer
• Dr. Bronner's
• Traditional Medicinals
• Numi Tea
• Clover Sonoma
• Invest in PACHA

Connect with Jen

• Jen on Instagram
• Jen on Facebook
• The Wake Up Label Letter

Subscribe and stay in touch

• Apple Podcasts
• Spotify

Use the code "wakeup" at https://livepacha.com/?ref=wakeupandreadthelabels for a discount.

In this episode, Jen talks with Hilary Phelps, a wellness coach, addiction recovery advocate, speaker, and facilitator who has transformed personal trials into a platform of empowerment and inspiration. Hilary is also the founder of The Right Room, a platform that empowers women to navigate significant life transitions like divorce, sobriety, and career changes, encouraging them to live authentically and pursue their passions.

Hilary shares her story of alcohol addiction and her recovery journey. She talks about her life and relationships, the turning point at which she decided to quit drinking, and how she is now an advocate for women's empowerment.

In this episode:

• [03:35] - The impact of family success on recovery
• [06:08] - Hillary's journey to sobriety
• [11:00] - Early struggles and turning points
• [18:35] - Hilary's turning point
• [20:40] - Committing to rehab
• [25:44] - The importance of self-reflection
• [27:07] - From recovery to completing an Ironman
• [31:52] - Empowering women

Quotes

[18:13] - "That label of an alcoholic is so tough because only you can really diagnose yourself." ~ Hilary Phelp

[23:10] - "I didn't know how to feel feelings because anytime I felt a feeling, I would drink over it." ~ Hilary Phelp

[26:03] - As women, we continuously say yes to things and put things on our plates. We start to lose who we are and the purpose of why we think we're here. So, if we keep saying yes to certain things, we say no to ourselves." ~ Hilary Phelp

Links

• Hilary Phelps on LinkedIn
• Hilary Phelps Website
• The Right Room Sanctuary
• 
  

Connect with our host

• Jen on Instagram
• Jen on Facebook
• Wake Up and Read the Labels!
• Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

Subscribe and stay in touch

• Apple Podcasts
• Spotify

A mindful eating lifestyle often begins with understanding where our food comes from and how it is grown. The path from seed to table can be influenced by practices affecting our health and the environment. Beyond cultivating crops, regenerative farming is a way of growing food that seeks to revitalize the health of the soil. This ethical approach creates more sustainable food and nutrient-rich produce and helps maintain a healthy earth for future generations.

In this episode, Jen talks with Benina Montes, Owner and Managing Partner of Burroughs Family Farms. Benina started farming almonds with her father in 2002. In 2006, she started transitioning the first almond blocks to organic, and by 2015, the whole farm was certified.

Jen and Benina talk about regenerative farming principles, the challenges and benefits of maintaining high-quality produce, and how Burroughs Family Farms produces almonds, olive oil, and organic meats using sustainable farming practices.

In this episode:

• [02:01] - Burroughs Family Farms' products
• [04:07] - Benina's thoughts on grocery store products
• [06: 14] - Principles and benefits of regenerative farming
• [11:52] - Benina's thoughts on pesticides
• [15:41] - Certifications for regenerative agriculture
• [17:53] - How to identify high-quality olive oil
• [21:41] - The benefits and uses of regenerative organic almond butter

Quotes

[07:14] - "Sustaining is not necessarily making anything better. It's just not making it worse. And we want to leave things better than we found them." ~ Benina Montes

[09:02] - "It's all about having healthy soil. Healthy soil, healthy plants. Healthy products, healthy people. That's what our goal on our farm is." ~ Benina Montes

[10:58] - "We're big advocates of having more and more people try regenerative farming. It's not just good for the farmers. It's good for the consumers as well." ~ Benina Montes

Links

• Benina Montes on LinkedIn
• Burroughs Family Farms
• California Olive Oil Council

Connect with Jen

• Jen on Instagram
• Jen on Facebook
• Recipes & Swaps

Subscribe and stay in touch

• Apple Podcasts
• Spotify

Use the code “wakeup” to get a 20% discount on Burroughs Family Farms' products.