🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (30), I talk about an interesting perspective I came across recently when it comes to how we think about exercise!🗣️ 🌲

Thriva Podcast on Sitting and the health affects of this:

https://open.spotify.com/episode/0A3frmxEa5vIdkymFzLwJQ?si=16tXepaHR0Gv5vN732Lzkw&nd=1

See topics of discussion below:

Intro: (0:00)

How should we be exercising?: (1:05)

Life is a balancing act?: (2:30)

No Magic Pills?: (3:30)

Short bursts of high intensity aerobic exercise: (3:57)

Experimenting with these short bursts at work: (5:13)

Feeling so good afterwards: (7:44)

Thriva Podcasts On Sedentary Lifestyle: (9:12)

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭

🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (29), I talk about the cravings I’ve had recently, and how powerful they actually were...🗣️ 🌲

See topics of discussion below:

Intro: (0:00)

Change In priorities: (0:47)

Gotta buy some bread: (2:19)

Going for a run: (4:36)

The worst bread buying experience: (5:54)

I MADE IT, but still felt like shit: (12:45)

Documenting this experience: (14:40)

What have I learned?: (15:15)

I still be struggling: (16:17)

Outro: (16:55)

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭

🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (28), I talk about confronting fear and getting rejected.🗣️ 🌲

See topics of discussion below:

Intro: (0:00)

Topic overview: (1:04)

Pursuing fear rather than avoiding it: (1:42)

I don’t want to live with ‘what ifs...’: (4:06)

Pushing through the fear: (4:41)

Assumptions VS Reality: (6:36)

Back to pushing through my fear: (10:24)

Feeling higher than the sky: (11:11)

Not getting the full picture: (14:21)

Final Thoughts: (15:22)

Outro: (15:59)

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭

🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (27), I about why you shouldn't be voting if your vote is an uneducated vote.🗣️ 🌲 See topics of discussion below:

Intro: (0:00)

Why I don’t vote: (0:56)

What are the pros & cons of each point?: (04:12)

Takes a lot of time to properly educate oneself: (09:29)

My hypothesis: (10:28)

Gotta sort myself out first: (11:34)

Do you vote? If so, is it an educated vote?: (15:02)

Does voting matter?: (16:43)

Gotta fix my shit first: (17:54)

Final Thoughts: (19:20)

Outro: (20:25)

🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (26), I talk to Taffy T about his music journey so far, and what's to come!🗣️ 🌲 Taffy T: Spotify - https://open.spotify.com/artist/1J9eyx5NeKuMIx9Dv0Iz3p YouTube - https://www.youtube.com/channel/UCp5ZeKadBX1bHuvWaqo37rA

Rough Topic Breakdown:

 🎄 🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (25), I talk about how Christmas Is Overrated!🗣️ 🎄 

Sub topics include:

- What is Christmas? 🤶

- Christmas is just another day 🎁

- My Christmas Wish 🌟

✨ And a few other topics as well! ✨

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭

Intro: (0:00)

Christmas Is overrated: (0:40)

What is Christmas? : (1:16)

Christmas is just another day: (2:00)

Constantly being questioned & badgered: (3:21)

Why I probably think the way I do: (3:41)

You ‘SHOULDN’T’ be by yourself on CHRISTMAS: (4:33)

Big Gatherings: (6:06)

If Christmas is for you, then more power to ya!: (6:47)

My Christmas Wish: (7:04)

Outro: (7:48)

🌳🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (24), I ask the question, "Why Say Sorry When it is Not Your Fault?"🗣️🌳

📝 Sub-topics include:

😊 Intention Verses Offence 😠

👊 Threatening someone with physical violence? 💢

😈 Should we say sorry for manipulating someone? 😈

😇 Manipulation isn't always malicious? 😇

✨ And a variety of others as well! ✨

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭

Intro: (0:00)

Why do we say sorry?: (0:30)

Saying sorry for things out of our control: (4:05)

Intention Verses Offence: (5:50)

Trying to not be offended: (9:44)

Do we control what offends us?: (13:18)

Why do we say sorry? - continued: (14:06)

Threatening someone with physical violence?: (15:46)

Physical Torture Verses Mental Resilience: (17:25)

Should we say sorry for manipulating someone?: (18:37)

Ethical Psychology: (20:44)

Manipulation isn't always malicious?: (21:24)

Marketing Manipulation: (21:49)

Listening to your body: (24:09)

Should there be more legislation?: (25:32)

Final Thoughts: (26:26)

Outro: (29:08)

🌳🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (23), I talk about how we might already be in a time loop ourselves.🗣️🌳

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭

Intro: (0:00)

Are we in a time loop?: (0:10)

Outro: (3:09)