Way Out

著者： Mena Santos Galvão
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  • サマリー

  • Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
    You can find Mena S Galvão in www.lisboacounselling.com
    IG: @lisboa.counselling
    Linkedin: https://www.linkedin.com/in/menasantos/
    Get in touch by mena.s@lisboacounselling.com
    Copyright Mena Santos Galvão
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あらすじ・解説

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
Copyright Mena Santos Galvão
心理学 衛生・健康的な生活
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エピソード
  • Extra episode — Holidays

    Extra episode — Holidays
    2024/11/04
    I'll be on holiday for the month of November. A time to recover my energy, to renew my well-being and to come back and share ideas and projects with you.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    4 分
  • 70. Anxiety - You don't have to accept it as natural!

    70. Anxiety - You don't have to accept it as natural!
    2024/10/28
    Anxiety is seen as normal, but it's not natural. Anxiety and stress are emotions that are extremely harmful both to your health and well-being and to your performance.

    In this episode I'm here to demystify the idea that you have to live with anxiety. Because you don't! You can learn to get out of it.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    7 分
  • 69. Bullying - The victim's “aura”

    69. Bullying - The victim's “aura”
    2024/10/21
    Some people look like they were born to be a punching bag. There's always someone mistreating them. They experience bullying, domestic violence or simply being picked on by bosses, colleagues or even people they barely know.
    What's the problem? Is it their fault?

    In this episode, I'll help you understand what's behind it.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    9 分

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