エピソード

  • 64. Stalking — "Normal" acts that can turn into a nightmare

    64. Stalking — "Normal" acts that can turn into a nightmare
    2024/09/16
    7 分
  • 63. How do you deal with anxiety in specific situations?

    63. How do you deal with anxiety in specific situations?
    2024/09/09
    We all experience moments of stress and anxiety when we face difficult or challenging situations. And sometimes, we can have blockages, have a blank, or do a job below our capacity because of the impact of that anxiety.
    In this episode, I'm going to help you understand how you can avoid that.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
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    6 分
  • 62. Who is our target audience? Is counselling the right approach for you?

    62. Who is our target audience? Is counselling the right approach for you?
    2024/09/02
    Is counselling the right approach for you?
    In this episode, I'm going to answer a question I'm always asked at networking meetings: 'Who is the target audience for counselling?
    Here, I'm going to help you understand the characteristics of the people who look for this approach and the kind of help they want. I'll help you realise if this really is the right approach for you.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    6 分
  • 61. Narcissist or bully? There is a huge difference.

    61. Narcissist or bully? There is a huge difference.
    2024/08/26
    Do you have a narcissist in your life?
    Many people think that's their problem, but when you look closely, it's clear that they're living a bullying or domestic violence situation.
    In this episode, I'll help you understand the difference between a narcissist and a bully.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    8 分
  • 60. Nagging thoughts - How can you get rid of them?

    60. Nagging thoughts - How can you get rid of them?
    2024/08/19
    We all have thoughts that run on autopilot, the vast majority of them unconscious. When you try to get rid of these thoughts, they don't go away. Memories, worries, that steal your peace of mind, your joy, affecting your health, communication, relationships.

    In this episode, I help you understand why they happen, how they affect your life and, most importantly, how you can break out of this cycle.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    9 分
  • 59. Counselling as a lifestyle

    59. Counselling as a lifestyle
    2024/08/12
    Counselling is not just a therapy, where you come to solve your problem, but an approach that enables you to build lighter, more conscious lifestyle. It's much more than empathy and active listening; much more than being able to express your problem.
    Listen to this episode and get to know us a little better.

    Anniversary gift:
    • Counselling sessions - 22,50€ (instead of 45€) (for new clients)
    • Audio course “Mindfulness para crianças” - 20€ (instead of 40€) (just in Portuguese)
    • Audio book (one of my hobbies that I also share with you) - Contos: Gente como a gente - 5€ (instead of 10€)
    You can book or order until 31 August.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    7 分
  • 58. Burnout and bullying — A dreadful match

    58. Burnout and bullying — A dreadful match
    2024/08/05
    Burnout is caused by intense and persistent pressure. It's not physical or mental tiredness, but emotional exhaustion.
    And often this pressure comes from a bullying situation, usually not perceived as such.
    Listen to this episode to realise what's happening, perhaps to yourself.

    The content shared in this podcast does not exempt you from consulting a professional.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    7 分
  • 57. Self-talk — An ally or a foe?

    57. Self-talk — An ally or a foe?
    2024/07/29
    What you say to yourself can either facilitate or sabotage what you want. Without realising it, even before you try something, by your self-talk, you've already determined failure.

    Do you have a tendency to say that you won't succeed? Is this a foresight of what was already going to happen or something that ended up causing this negative result?


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    続きを読む 一部表示
    6 分