Team, I want you to be honest with me…

Without looking at something you wrote down 6 months ago, do you know off the top of your head, your top goal that you are working towards for 2023?

If you have no idea, go and find your journal where you wrote down your goals so you can remind yourself what you are working towards, then keep reading!

___________

Chapters

0:00 Overcoming Mental Blocks and Self-Sabotage

1:55 The Fear of the Unknown - Pushing Past Psychological Barriers

3:00 Recognizing Our Role in the Problem - Taking Back Control

3:45 Reprioritizing Goals - Protecting Time for Progress

4:28 Taking Meaningful Action - Breaking Down Goals

5:00 Facing Challenges - Embracing Vulnerability

5:07 Conclusion - Let's Move Towards Our Goals

___________

THANKS FOR LISTENING!

⁠⁠⁠⁠⁠⁠⁠⁠Transcript and full blog post can be found on our website and within our TeamTANDA App⁠⁠⁠⁠⁠⁠⁠⁠

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The biggest influencer in my life is music!

Music has the ability to lift my mood more than any person and change the mood real quick!

One of the reasons I loved DJing so much was because of the way I could control the vibe of the night for everyone, just by the songs I selected.

If you want to take back control of how you feel, the first thing is to acknowledge that music does actually have some sort of power over you. If you have songs that can put you in a good mood then there are definitely songs that can make you feel like 💩.

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Chapters

00:00 The Power of Music

00:08 Reflecting on Personal Experiences with Music

00:28 Breaking the Cycle of Negative Emotions with Music

00:46 Taking Control of Your Mood with Music

01:08 Changing You Music, Changing Your Mood

01:30 Overcoming Painful Emotions through Music

___________

THANKS FOR LISTENING!

Transcript and full blog post can be found on our website and within our TeamTANDA App

___________

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As you all know from last week's reminder, we recently did a 5 day online challenge with Tony Robbins. The 4th day was relationship day and the two hours we had with Tony and his wife went through multiple different ways we can work on, develop and grow the relationships in our life.

Now, whilst they mainly focused on intimate relationships, the tip we learnt and are about to share with you is one that can be used with friends and family as well as your intimate relationships, so listen up if you’re wanting to know how to communicate better!

If you find yourself in a disagreement where you feel like both parties are going around in a circle trying to argue their points and it's really going nowhere, we’re here to help.

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Chapters

0:04 How to diffuse an argument really quickly

0:28 Sensations in your body method

1:49 Emotion method

2:49 What you want method

3:17 Recap about 3 methods (sensation, emotion, what you want)

___________

THANKS FOR LISTENING!

Transcript and full blog post can be found on our website and within our TeamTANDA App

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It's been 1 Year since we were mum's for 48 hours to mechanical babies!

That experience really changed our perspective on kids and parents.

This week we want you to show some love to your parents or guardians.

Let them know you care about them. Maybe this will feel a little uncomfy, but you will make their day!

___________

Chapters

0:00 The Parenting Challenge

0:21 Showing Love to You Parents

___________

THANKS FOR LISTENING!

Transcript and full blog post can be found on our website and within our TeamTANDA App

___________

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I don’t just want to survive in this lifetime, I want to THRIVE!!

Part of living our best life means taking care of our health and sometimes we need to dig a little deeper to see if everything is all g below the surface.

We all have things like lumps, bumps and sore spots so this week we are focusing on prioritising our health and booking in to get our bodies checked thoroughly.

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Chapters

0:00 Importance of Health Check-Ups

1:14 Skin Care Check Experience

2:22 Importance of Eye Check-Ups

3:01 Importance of Regular Health Checkups

3:21 Take Action and Get It Done

___________

THANKS FOR LISTENING!

⁠⁠Transcript and full blog post can be found on our website and within our TeamTANDA App⁠⁠

___________

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Ask a couple for relationship tips and 9 times out of 10 they will say one word…. “COMMUNICATION”!

It’s true that communication is super important when it comes to deepening your relationships with people, but there are two sides to this skill that people often forget about.

___________

Chapters

0:00 Introduction to Active Listening

0:18 Different Perspectives on Active Listening

1:19 Navigating Active Listening for Different Relationships

2:16 The Benefits of Active Listening

3:37 Practicing Active Listening

4:26 Strengthening Relationships through Conversations

4:47 Active Listening and Relationship Deepening

5:07 Conclusion

___________

THANKS FOR LISTENING!

⁠⁠⁠⁠⁠Transcript and full blog post can be found on our website and within our TeamTANDA App⁠⁠⁠⁠⁠

___________

Download the ⁠⁠⁠⁠⁠TeamTANDA App⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Follow us on socials⁠⁠⁠⁠⁠

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Email: ⁠⁠⁠⁠⁠collabs@tazandalessia.com⁠

These days everything is SO expensive! Even lettuce costs an arm and a leg!!

So if prices keep going up, but our pay stays the same, how can we survive?

Well, I’m no financial advisor, but here is what I’m doing….

It’s a little strategy I call;

I want to take back control of my spending. It can be easy to let spending get out of control, but at the end of the day, it's your hard-earned money and you deserve to know where it's going.

___________

Chapters

0:00 Money and Finance

0:21 Importance of Tracking Your Expenses

0:41 Categorizing Your Expenses

1:01 Identifying Unnecessary Expenses

1:22 Seeking Competitive Pricing

2:08 Taking Control of Your Spending

___________

THANKS FOR LISTENING!

Transcript and full blog post can be found on our website and within our TeamTANDA App

___________

Download the TeamTANDA App and Follow us on socials

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Email: collabs@tazandalessia.com

Welcome to the weekly reminder podcast!

We're your hosts, Taz and Alessia and every week you can expect us to drop a new episode giving our tips, opinions and personal insights on a range of topics.

We will talk about everything from productivity tips, self care activities, mental health check in’s and so much more!

We love that you are listening here, but episodes will always drop first on our App so if you can’t wait to hear the next reminder, then go to the App store right now and download the TeamTANDA App.

On the App, each Weekly Reminder comes with an extended blog post so if you want to dig deeper on a topic then you can find that over there too!

We hope these episodes entertain, educate or empower you in some way every week so that you take action or bring attention to the topic in focus.

We love you all and cant wait to connect with you on the TeamTANDA App!

___________

Download the ⁠TeamTANDA App⁠ and ⁠Follow us on socials⁠

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Email: ⁠collabs@tazandalessia.com