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  • 9. The Power of Breathwork with Somatic Breathwork Therapist, Maxine Anders Isaacs

    9. The Power of Breathwork with Somatic Breathwork Therapist, Maxine Anders Isaacs
    2022/07/14

    The power of the breath is limitless. It can activate and energize, calm and relax, or even deplete. Tune in as somatic breathwork therapist, Maxine Anders Isaacs, dishes everything you need to know about the transformative practice of breathwork, how it can change your life, and how to get started in your own practice.

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    Connect with us on Instagram: @wellwishespodcast
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    57 分
  • 8. MINI-SERIES: Everything You’ve Wanted to Know About Seed Cycling

    8. MINI-SERIES: Everything You’ve Wanted to Know About Seed Cycling
    2022/06/30

    You've probably heard about seed cycling for "balancing hormones" on social media, from a friend, or through the wellness fad grapevine. in today's episode, Molly breaks down what seed cycling is, the research surrounding it, and her thoughts on whether it's worth incorporating or not. You won't want to miss this one!

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    Connect with us on IG: @wellwishespodcast
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    29 分
  • 7. MINI-SERIES: To Caffeinate or Not to Caffeinate?

    7. MINI-SERIES: To Caffeinate or Not to Caffeinate?
    2022/05/26
    Listen in for the do's, don'ts, and why's behind the world's favorite stimulant in this week's episode of the Well Wishes Podcast! _____ Connect with us on Ig: @wellwishespodcast
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    39 分
  • 6. Authentically Living Your Purpose

    6. Authentically Living Your Purpose
    2022/05/19

    Join Molly and Brielle in a conversation about how living authentically helps you move towards your life's purpose. But what does it mean to be authentic? How does living authentically help you live your purpose and shine your light? And why is it so difficult to be our authentic selves? All this and more will discussed in this pod episode.

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    Connect with us on IG: @wellwishespodcast
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    44 分
  • 5. Redefine Your Relationship with Exercise

    5. Redefine Your Relationship with Exercise
    2022/05/12

    Most people primarily associate physical activity with weight loss, looks and a need for high intensity. However, research and experience shows that not only is this a narrow viewpoint, but it may actually be detrimental to our mental and physical health. Join Brielle and Molly for a conversation around making impactful mindset shifts that will change the way you integrate movement into your life forever!

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    Connect with us on IG: @wellwishespodcast
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    43 分
  • 4. MINI-SERIES: On Intermittent Fasting

    4. MINI-SERIES: On Intermittent Fasting
    2022/04/14

    In our first mini-series episode, Molly answers all of your questions about the wildly popular practice of intermittent fasting. Who can it benefit? Who can it harm? Is it worth it? Tune in to find out!
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    19 分
  • 3. How to Manifest

    3. How to Manifest
    2022/04/07
    Join Brielle and Molly for an episode all about manifestation. Brielle explains what it means to manifest, why it works and how to cultivate a manifestation practice. Walk away with interesting tips, do’s & don’ts and personal examples of how she manifests in her own life (and why staying open and aware of your thoughts is a crucial part of successful manifestation). 

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 connect with us on IG! @wellwishespodcast
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    44 分
  • 2. Natural Contraception & Connecting to Your Body Using the Fertility Awareness Method Ft. Talia Schubert

    2. Natural Contraception & Connecting to Your Body Using the Fertility Awareness Method Ft. Talia Schubert
    2022/03/22

    Talia Schubert, Fertility Awareness Method Educator & Registered Nurse, joins us for an engaging conversation about the Fertility Awareness Method as an effective form of natural contraception, to better understand your menstrual cycle, and how to get more comfortable with your body. We'll be talking about fertile windows, cervical mucus, how the method works, who it's ideal for and how to use it safely. So sit back and relax as we get our burning questions answered about the vast world of birth control!

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    Connect with us on IG!

    @wellwishespodcast
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    47 分