Did you know that small, intentional changes can transform your entire day and overall well-being? In my recent episodes with health and wellness coach Steph Jenco, we dive into various aspects of maintaining a balanced life:

• Morning Routines Matter

• The Power of Gratitude Journaling

• Wellness for Kids

• Unlearning and Listening to Your Body

• Flexibility in Wellness Practice

Tune in to learn more about how these small changes can lead to big improvements in your well-being.

Stephanie Genco is a Health & Wellness Coach and Holistic Nutritionist, as well as the owner of Wellness in the Village in Alden, NY. Steph looks at personal wellness as a series of actively pursued goals that are within our control. Through coaching experiences, she helps clients learn how to nourish their bodies with whole plant foods while maintaining a positive relationship with "fun" or convenience foods. She incorporates enjoyable movement, self-care, and mental health support into daily routines in ways that spark joy.

As an elementary teacher for 12 years, Steph has a special passion for helping educators create practices around self-care and mindfulness, both for themselves and the social-emotional health of their students. Whether working individually or together with a group, she wants you to feel empowered to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams.

Connect with Steph!

Website - www.bewellwithsteph.com

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For educational speaking/professional development at www.bewelltolearn.com / Instagram @bewelltolearn