This episode covers:

In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more.

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.

Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.

Links mentioned during this episode:

Dr. Douillard's Website: https://lifespa.com/

Dr. Douillard's Instagram: https://instagram.com/lifespa

Spring Grocery List: https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdf

Winter Grocery List: https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdf

Digestive Health Quiz: https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

What NAD+ is, natural NAD+ boosters​​, safety concerns and side effects of NAD+ supplements, and more!

Links mentioned during this episode:

NAD+ Blog Post: bit.ly/nadlyonsshare

Reboot (lab testing package): https://l.bttr.to/eoUsZ

Qualia NAD+ (code THELYONSSHARE): http://qualialife.com/THELYONSSHARE

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more.

Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same.

After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. She believes the healing journey can be accelerated by bringing in the biology piece to trauma and applying strategic tools to address the chronic effects of trauma in one's body. Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology.

Links mentioned during this episode:

Dr. Aimie's Book, The Biology of Trauma: https://book.biologyoftrauma.com/landing-page

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more!

Links mentioned during this episode:

Leaky Gut Blog Post: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/

Movement vs Diet Study: https://www.pnas.org/doi/10.1073/pnas.2420902122

Reignite Your Metabolism: https://l.bttr.to/j5wLo

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more.

Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s global nutrition ambassador.

Links mentioned during this episode:

*ENROLL in Reignite Your Metabolism!! https://l.bttr.to/j5wLo

Ashley's GLP-1 Assessment: https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=wellnessyourway&utm_medium=podcast&utm_campaign=ybs

Ashley's Instagram: https://www.instagram.com/ashleykoffapproved/

Ashley's Book (preorder): https://amzn.to/4n8hsjT

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more!

Links mentioned during this episode:

JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLo

Blood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolism

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more.

Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.

A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. Passionate about empowering others, she combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin.

Links mentioned during this episode:

Dr. Mina's IG: https://www.instagram.com/drminaskin

Dr. Mina's Website: https://www.theskinreal.com/

Dr. Mina's Podcast: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!

Links mentioned during this episode:

Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/

Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org