In this episode, I’m taking a deep dive into perimenopause, including what it is, why symptoms can vary so much from person to person, and the underlying factors that can make the transition more difficult. I break down four common areas that may contribute to worse symptoms: nutrient and blood sugar imbalances, inflammation and oxidative stress, gut dysfunction, and adrenal dysregulation. Then I share five strategies you can use to support your body, from balancing estrogen and replenishing nutrients to improving gut health, reducing inflammation, and regulating stress. I also share a little health news on how a more plant-forward eating pattern may support cardiovascular health, especially after menopause.

Perimenopause blog post: https://www.thelyonsshare.org/2024/08/20/4-things-that-make-perimenopause-worse-and-5-things-that-make-it-better/

Plant-forward study: https://www.newswise.com/articles/plant-forward-planetary-health-diet-linked-to-lower-heart-disease-risk

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In this episode, I’m talking with Dr. Tracy Gapin about the health challenges men often overlook as they move through their 40s and 50s. We dive into sleep and sleep apnea, declining testosterone, endocrine disruptors, metabolic health, estrogen, gut health, essential lab testing, and why optimizing men’s health requires looking beyond a single hormone or symptom. Dr. Gapin also shares practical advice for men who want to improve their health and for the women who want to encourage the men in their lives to take action.

Dr. Tracy Gapin, MD, is a urologist, TEDx speaker and bestselling author who spent more than 20 years in traditional healthcare before shifting his focus toward precision performance medicine. After experiencing his own struggles with weight, stress, sleep, energy, and cognitive function, he pursued training in functional medicine, hormones, epigenetics, peptides, optimization, performance, and longevity. He is the founder of Peak Launch, a clinical practice focused on helping high-performing executives and entrepreneurs identify the biological factors limiting their health and performance.

Links mentioned during this episode:

Dr. Gapin's website: https://peaklaunch.com/

Follow Dr. Gapin on Instagram: https://www.instagram.com/drtracygapin/

Reignite Your Metabolism (Lyons' Share Blood Sugar program): https://l.bttr.to/j5wLo

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: https://www.instagram.com/thelyonsshare

Join Megan's newsletter: https://www.thelyonsshare.org/newsletter

In this special episode of Wellness Your Way, I’m letting you hear directly from three incredible women who have transformed their health with the Lyons’ Share Wellness. Samara shares how she built strength, improved her metabolic health, and learned that consistency matters more than perfection; Natalie explains how she moved beyond calorie counting and intense exercise to improve her labs, digestion, energy, and relationship with food; and Macey shares how addressing her nervous system, metabolism, and nutrient absorption helped transform her energy, digestion, and skin. Their stories are different, but they all demonstrate the power of personalized care, patience, consistency, and learning to work with your unique body rather than against it.

Links mentioned during this episode:

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation is for you. I sit down with behavior specialist and nutritionist Carrie Lupoli to explore why lasting health isn't about more willpower… it's about shifting your beliefs, balancing your blood sugar, and changing the way you think about yourself. We discuss how diet culture disconnects us from our bodies, why sustainable habits begin with identity rather than restriction, and practical tools for creating lasting behavior change.

Carrie Lupoli is a certified nutritionist, award-winning behavior specialist, podcast host, and founder of Disruptive Nutrition. After overcoming her own struggles with disordered eating, she developed a unique approach that combines behavioral science, mindset, and nutrition to help people break free from diet culture and build sustainable health habits. She is also the author of From Corset to Crown, which explores the connection between self-worth, confidence, and wellness.

Pre-order Carrie's book: https://www.carrielupoli.com/corsettocrown

Follow Carrie on Instagram (she goes live every morning!): https://www.instagram.com/carrie_lupoli/

Reignite Your Metabolism (Lyons' Share Blood Sugar program): https://l.bttr.to/j5wLo

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

Have you ever wondered whether you should eat before your workout or train on an empty stomach? It's one of the most debated topics in fitness, and like most nutrition questions, the answer isn't one-size-fits-all. In this episode, I'm breaking down the science behind fasted versus fed training, who benefits most from each approach, and why your hormones, workout intensity, and goals all matter. Plus, I cover new research linking certain artificial sweeteners to faster brain aging and explain what it actually means for your everyday choices.

Fasted vs. fed training: https://www.thelyonsshare.org/2025/04/29/fasted-cardio-vs-fed-training-the-research-the-myths-and-what-actually-works/

Sugar substitutes article: https://www.sciencedaily.com/releases/2026/07/260717033213.htm

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

In this milestone 300th episode, I celebrate this incredible podcast journey before sitting down with psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry. We discuss how metabolism, nutrition, insulin resistance, ketones, exercise, and stress all influence brain health and mental wellness, and why improving metabolic health may be a powerful tool for supporting everything from brain fog and anxiety to more serious mental health conditions.

Dr. Matt Bernstein is a board-certified psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he specializes in helping individuals achieve lasting recovery from serious mental illness through nutrition and metabolic therapies. He is the founder of Accord, a comprehensive metabolic psychiatry program, and has served in leadership roles at McLean Hospital and Ellenhorn. Dr. Bernstein also lectures nationally, advises several mental health organizations, and helps advance research exploring the role of metabolism in brain health.

Accord website: www.accordmh.com

Dr. Bernstein's LinkedIn: www.linkedin.com/in/mattbernsteinmd

Want to be featured on Wellness Your Way as a Lyons' Share 1:1 client? Email Support@TheLyonsShare.org

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

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Gut health seems to be at the center of every health conversation, but it's also become one of the most misunderstood topics online. In this episode, I break down what the latest research actually tells us about the microbiome, why so many people feel worse when they start "eating healthy," and the biggest misconceptions I see in my functional nutrition practice. We'll talk about food sensitivities, restrictive diets, stool testing, the gut-brain connection, and the simple habits that make the biggest difference for long-term gut health.

Gut health has become confusing blog post: https://www.thelyonsshare.org/2026/07/21/gut-health-has-become-confusing-heres-what-actually-matters/

Microbiome and Diabetes study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00252-1?

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

Fitness advice on social media can be overwhelming, and often misleading. In this episode, I'm joined by Dani Coleman, VP of Training at PVOLVE (and Jennifer Aniston's longtime trainer!) to separate fact from fiction when it comes to exercise. We dive into some of the biggest fitness myths, including whether strength training makes women bulky, how high-intensity exercise affects cortisol, and what actually creates sustainable results. We also discuss mobility, recovery, bone health, overtraining, and why consistency always beats intensity. Whether you're just starting your fitness journey or you're someone who loves to exercise, this conversation will help you build a smarter, healthier relationship with movement.

Dani Coleman is the Vice President of Training and Head Trainer at PVOLVE, the clinically proven movement and longevity company focused on strength, mobility, and stability. With more than a decade of experience in the fitness industry, Dani has worked across boutique fitness, personal training, and digital coaching. She holds multiple certifications in corrective exercise, weight loss, hormone health, and functional movement. Dani is passionate about helping people build sustainable fitness habits that support lifelong health and confidence.

PVOLVE: https://www.pvolve.com/

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter