The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, and how cutting-edge research is translating into real-world approaches for healthier aging.

Restem: www.restem.com

Rehealth: www.rehealth.com

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

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In this New Year’s kickoff episode, Dr. Megan explores what advanced testing for everything from toxins and neurotransmitters to heart health can reveal when basic blood work isn’t giving you the full picture.

Links mentioned during this episode:

Book Recommendations Blog Post: https://bit.ly/4pX0mqS

Alcohol and cancer study: linkinghub.elsevier.com/retrieve/pii/S1877782125002164

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

This episode covers:

Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes.

Dr. Darren Schmidt, D.C., is a chiropractor and clinical nutrition expert who has dedicated his practice exclusively to holistic nutrition since 1998 and is the founder and CEO of the Nutritional Healing Center of Ann Arbor. He combines modern nutritional science with time-tested therapeutic principles to help patients uncover the root causes of chronic illness and restore lasting health.

Dr. Schmidt is also a sought-after speaker and educator, sharing his insights with thousands of healthcare professionals through seminars and online platforms. His work emphasizes whole-food nutrition, individualized care, and a comprehensive approach to wellness that addresses underlying mechanisms of disease.

Links mentioned during this episode:

Dr. Schmidt's website: https://thenutritionalhealingcenter.com/

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:

This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all!

Links mentioned during this episode:

FREE January Redefine Challenge: https://thelyonsshare.myflodesk.com/redefine

18 Things Holding You Back blog post: https://bit.ly/48XQirH

Study on chocolate and aging: https://www.aging-us.com/article/206344

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

This episode is a deep dive into how high achievers burn out. From the difference between productive and destructive stress to the real limits of advanced therapies, Dr. Megan and Dr Will. break down the mindset traps that must be rewired for true recovery.

Dr. Will Haas, MD, MBA, is the founder and CEO of VYVE Wellness, an integrative medicine clinic focused on restoring vitality, energy, and long-term health through personalized, physician-led care. A former elite endurance athlete and personal trainer, he combines his background in Family and Integrative Medicine with an MBA that shaped his vision for a more effective, patient-centered healthcare model.

Links mentioned during this episode:

Dr. Haas' clinic

Free Initial Consultation with Dr. Megan

Lyons' Share Instagram

Join Megan's Newsletter

This episode covers:

The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.

Links mentioned during this episode:

Consistency tips on blog

Sitting and cocoa study

Free Initial Consultation with Dr. Megan

Join our free weekly newsletter

Instagram

Lyons' Share website

This episode covers:

In this episode, we discuss how to tell the difference between “good pain” and “bad pain”, the surprising drivers of inflammation that could be sabotaging your recovery, why strength is protective, and so much more.

Dr. Fontaine is a sports chiropractic physician serving patients in Northern Virginia. His practice focus is on sports medicine and functional rehabilitation. With over 20 years of experience, Dr. Fontaine is licensed by the Virginia Board of Medicine, and his approach to patient care integrates joint & fascial manipulation, sports injury recovery techniques, Active Release Techniques® (A.R.T) and corrective exercise.

Links mentioned during this episode:

Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLo

Dr. Fontaine's book: https://amzn.to/4qFnFWW

Dr. Fontaine's website: https://drmattfontaine.com/

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!

Links mentioned during this episode:

Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/

Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/

Black Friday Offer: get Reignite at link and get January Challenge FREE! https://l.bttr.to/j5wLo

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org