エピソード

  • E244: Managing Blood Pressure Naturally: Root Causes, Functional Medicine Solutions, and Nutrition Strategies
    2025/06/24

    This episode covers:

    A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more!

    Links mentioned during this episode:

    Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupport

    Blood Pressure Blog Post: bit.ly/ManagingBloodPressure

    Flavonoid Study: https://www.nature.com/articles/s43016-025-01176-1

    Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50

    Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org

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    40 分
  • E243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria Sophocles
    2025/06/17

    This episode covers:

    In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more.

    Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journey, accolades, and contributions to global women’s healthcare.

    Dr Sophocles is a nationally recognized thought leader in menopause and female sexual function. A frequent panelist and speaker for women’s health advocacy, investment, and policy, she marries 29 years of deep vertical clinical experience with broad knowledge in investment and corporate strategy.


    Links mentioned during this episode:

    Dr. Sophocles' Website: https://mariasophoclesmd.com/patient-care/

    Dr. Sophocles' Instagram: @mariasophoclesmd - https://www.instagram.com/mariasophoclesmd/

    Dr. Sophocles' TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en

    Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

    Lyons' Share Instagram: www.instagram.com/thelyonsshare

    Join Megan's Newsletter: www.thelyonsshare.org/newsletter

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    50 分
  • E242: Beating Jet Lag During Summer Travel (plus BPA and insulin resistance!)
    2025/06/10

    This episode covers:

    A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more!

    Links mentioned during this episode:

    Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/

    BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral

    Consultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOP

    Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org

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    35 分
  • E241: Gut Health, Lyme Disease & Autoimmunity: The Integrative Medicine Perspective with Dr. Casey Kelley MD
    2025/06/03

    This episode covers:

    In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more.

    Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.

    Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics.

    Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago. She is a ten-year member of the Institute of Functional Medicine (IFM), a Treasurer of The International Lyme and Associated Disease Society (ILADS), and is a Founding Member of the Academy of Integrative Health and Medicine (AIHM). Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University.

    Links mentioned during this episode:

    Dr. Kelley's Course: https://www.healwithcase.com/courses/Groundwork-for-healing

    Dr. Kelley's Instagram: https://www.instagram.com/caseintegrativehealth/

    Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

    Lyons' Share Instagram: www.instagram.com/thelyonsshare

    Join Megan's Newsletter: www.thelyonsshare.org/newsletter


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    49 分
  • E240: Your Ultimate Healthy Hospital Go Bag: Essentials for Surgery, Birth, or Caregiving
    2025/05/27

    This episode covers:

    A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more!

    Links mentioned during this episode:

    Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobag

    Carbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202

    Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOP

    Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org

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    38 分
  • E239: Quickie! Why That Viral Health Trend Might Not Work for You
    2025/05/20

    This episode covers:

    The benefits of personalized health, health myths, a product I recommend to boost productivity, and more!

    Links mentioned during this episode:

    60% Off with Link and Code: https://www.magicmind.com/DRMEGAN60 and DRMEGAN60

    Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org

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    24 分
  • E238: This type of vegetable is anti-cancer, anti-inflammatory, and beneficial for brain health!
    2025/05/13

    This episode covers:

    A study on high fat high sugar diets, specific health benefits of cruciferous vegetables, who should not eat more cruciferous vegetables, and more!

    Links mentioned during this episode:

    Cruciferous Vegetables Blog Post: https://www.thelyonsshare.org/2023/03/07/top-health-benefits-of-cruciferous-vegetables/

    High Fat High Sugar Diet Study: https://www.nature.com/articles/s41366-025-01776-8

    Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org


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    28 分
  • E237: A Personalized Path to Wellness with Ayurvedic Doctor Nidhi Pandya
    2025/05/06

    This episode covers:

    In this episode, we discuss the ancient wisdom of Ayurveda, personalized health based on bio-individuality, aligning daily rhythms with nature, the importance of a 'warm and moist' internal climate for optimal well-being, and so much more.

    Nidhi Pandya is an Ayurvedic Doctor based in NYC, and the creator of the Inner Climate® Framework. A groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. She is also a meditation and breathwork teacher.

    Raised in India, Nidhi was immersed in Vedic wisdom from birth, drawing inspiration from her grandfather, a respected Ayurvedic healer. Her journey led her to 5+ years of formal education in classical Ayurveda at Shubham Ayurveda. As Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge accessible and relevant in today's world.

    An international teacher, coach, and speaker, Nidhi contributes to various publications and serves as a faculty member at the Shakti School. Her strength lies in her unique ability to bridge the gap between traditional Ayurvedic teachings and the needs of contemporary women, guiding them towards a balanced, empowered life.


    Links mentioned during this episode:

    Nidhi's Website: https://www.nidhi.me/

    Nidhi's Book: https://amzn.to/4lUdWd6

    Nidhi's Instagram: https://www.instagram.com/my_ayurvedic_life/

    Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

    Lyons' Share Instagram: www.instagram.com/thelyonsshare

    Join Megan's Newsletter: www.thelyonsshare.org/newsletter


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    49 分