Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life.

This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia.

There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5 things this storm taught me about our brain, body, and your pursuit of weight loss (and really, just life in general).

We’ll cover . . .

• How our brain is wired to react to scary stuff
• Something that’s true with storms and just about everything else in life
• The wise thing to do when we’re worried or overwhelmed
• The good part about really bad things
• How a “nervous system fire” might be making you miserable

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