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サマリー
あらすじ・解説
Get ready to unpack the importance of protein in this episode! This episode touches upon the topics below:
-the importance of understanding how many grams of protein one should be eating
-how to get to your ideal protein value per day
-tips on including/adding more protein in
-debunking old red meats myths
-what is creatine vs. collagen
-the difference in animal protein vs. plant protein
-how we should be eating protein as we age
Tune in to listen to this packed episode, it has been one of my favorites to record yet!
Links:
- food scale on amazon: https://amzn.to/3zCQqhe
- instagram link: https://www.instagram.com/p/C7USKpYOoXS/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==