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Discover the transformative power of adventure with Belinda Kirk, an experienced expedition leader and passionate advocate for the mental health benefits of outdoor experiences. In this episode, Belinda shares her incredible journey leading expeditions across challenging terrains and discusses the profound impact these adventures have on young people. Learn about her influential book, now titled "Adventure Mind," which highlights how adventure can play an essential role in enhancing mental health. Belinda also opens up about balancing her professional passions with personal life, emphasizing the importance of setting boundaries to avoid burnout and ensure quality family time.

Unlock the empowering effects of nature on mental well-being as we explore how adventurous activities can offer a sense of hope and empowerment, especially for those who have experienced trauma. By challenging traditional mental health labels like depression, anxiety, and PTSD, we advocate for a holistic approach that incorporates nature and adventure into the recovery process. From camping in your garden to joining local adventure communities, we discuss accessible ways to reignite your sense of adventure and stress the importance of respecting the environment and landowners.

Be inspired by stories of young individuals transformed through the power of responsibility and adventure, such as Alice, who blossomed during an expedition in the Peruvian Amazon. We also delve into the significance of incorporating adventure into education to foster resilience and self-management in children. Hear about Belinda's journey of writing her book during the COVID-19 lockdowns and the upcoming conference that aims to promote adventure as a pivotal tool for mental health. Tune in for valuable insights and be motivated to embrace adventure for personal growth and healing.

BOOK- ADVENTURE MIND: Transform your wellbeing by choosing
ADVENTURE MIND: Helping more people use adventure for mental health
EXPLORERS CONNECT: join 30,000 like-minded others in sharing unique adventure opportunities

www.belindakirk.com

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Ever wondered how the pursuit of positive vibes can reshape your life? Meet our guest, Ben Randm, a self-proclaimed "vibe architect" whose journey from a small-town kid in Bradford to a global creative force is nothing short of inspiring. Ben shares heartfelt stories about his hard-working single mother, his initial dreams of becoming a footballer, and his unexpected yet transformative stint as a holiday rep in Zante. These colourful experiences not only define his vibrant personality but also underscore his unwavering dedication to uplifting others.

Join us as we navigate the profound impact of COVID-19 on the creative and nightlife industries, shedding light on the resilience required to thrive in these challenging times. Ben reflects on the importance of grassroots creativity and the disparity in support for underprivileged communities. Through his own humorous and memorable school experiences, he illustrates how creativity and humour can shape one's path, from the classroom to the stage. Along the way, you'll hear about his transition from holiday rep to stand-up comedian and the therapeutic power of humour in addressing mental health struggles.

As we dive deeper, Ben's story takes an intimate turn, exploring the intersection of comedy and mental health. Hear about the pivotal moments that led him to sobriety and how a single phone call from an old friend helped him overcome a dark period. From the creation of his EP "Once Upon My Mind" to his reflections on spirituality and resilience, Ben offers valuable insights into rebuilding oneself through connection, creativity, and self-care. Listen in for a heartfelt conversation that highlights the power of humour, the importance of opening up, and the transformative potential of positive vibes.

Stand Up - Original Randm Material

Instagram - Silver Tongued Rascals

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What happens when a promising footballer switches tracks to become an award-winning music artist? Jovanni Sterling, also known as Graft, shares his captivating story with us. From his early days navigating the neighbourhoods of Leeds and the impact of his parents' separation, to overcoming the challenges in his football career, Jovannis journey is one of resilience and passion. You'll hear how his transition from football to music was far from smooth, but with the support of his teammates and coaches, he found solace and success in his true calling.

Get ready to be inspired as Jovanni recounts the intense pressure of winning BBC Three's The Rap Game UK Season 2 and the meaningful messages he seeks to deliver through his music. Interestingly, his experiences in high-pressure football environments helped him adapt and thrive in the music competition scene. Jovanni also sheds light on his dedication to social issues and creating music that resonates deeply with listeners, focusing on the influences around him and the desire to address the struggles faced by youth.

But that's not all. Jovanni also talks about his love for the great outdoors and how this passion led him to create the Come Outside running community. During lockdown, he felt the need for an inclusive space where people from various backgrounds could come together and support each other through activities like running and hiking. By fostering a sense of community and enhancing mental well-being, Jovanni's initiative is making a positive impact far beyond the music scene. Join us and feel the positive energy Jovanni brings to every aspect of his life and work.

Spotify - Graft

Graft - Headliner

ComeOutsideCo - Instagram

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