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Discover the transformative power of adventure with Belinda Kirk, an experienced expedition leader and passionate advocate for the mental health benefits of outdoor experiences. In this episode, Belinda shares her incredible journey leading expeditions across challenging terrains and discusses the profound impact these adventures have on young people. Learn about her influential book, now titled "Adventure Mind," which highlights how adventure can play an essential role in enhancing mental health. Belinda also opens up about balancing her professional passions with personal life, emphasizing the importance of setting boundaries to avoid burnout and ensure quality family time.

Unlock the empowering effects of nature on mental well-being as we explore how adventurous activities can offer a sense of hope and empowerment, especially for those who have experienced trauma. By challenging traditional mental health labels like depression, anxiety, and PTSD, we advocate for a holistic approach that incorporates nature and adventure into the recovery process. From camping in your garden to joining local adventure communities, we discuss accessible ways to reignite your sense of adventure and stress the importance of respecting the environment and landowners.

Be inspired by stories of young individuals transformed through the power of responsibility and adventure, such as Alice, who blossomed during an expedition in the Peruvian Amazon. We also delve into the significance of incorporating adventure into education to foster resilience and self-management in children. Hear about Belinda's journey of writing her book during the COVID-19 lockdowns and the upcoming conference that aims to promote adventure as a pivotal tool for mental health. Tune in for valuable insights and be motivated to embrace adventure for personal growth and healing.

BOOK- ADVENTURE MIND: Transform your wellbeing by choosing
ADVENTURE MIND: Helping more people use adventure for mental health
EXPLORERS CONNECT: join 30,000 like-minded others in sharing unique adventure opportunities

www.belindakirk.com

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Ever wondered how the pursuit of positive vibes can reshape your life? Meet our guest, Ben Randm, a self-proclaimed "vibe architect" whose journey from a small-town kid in Bradford to a global creative force is nothing short of inspiring. Ben shares heartfelt stories about his hard-working single mother, his initial dreams of becoming a footballer, and his unexpected yet transformative stint as a holiday rep in Zante. These colourful experiences not only define his vibrant personality but also underscore his unwavering dedication to uplifting others.

Join us as we navigate the profound impact of COVID-19 on the creative and nightlife industries, shedding light on the resilience required to thrive in these challenging times. Ben reflects on the importance of grassroots creativity and the disparity in support for underprivileged communities. Through his own humorous and memorable school experiences, he illustrates how creativity and humour can shape one's path, from the classroom to the stage. Along the way, you'll hear about his transition from holiday rep to stand-up comedian and the therapeutic power of humour in addressing mental health struggles.

As we dive deeper, Ben's story takes an intimate turn, exploring the intersection of comedy and mental health. Hear about the pivotal moments that led him to sobriety and how a single phone call from an old friend helped him overcome a dark period. From the creation of his EP "Once Upon My Mind" to his reflections on spirituality and resilience, Ben offers valuable insights into rebuilding oneself through connection, creativity, and self-care. Listen in for a heartfelt conversation that highlights the power of humour, the importance of opening up, and the transformative potential of positive vibes.

Stand Up - Original Randm Material

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What happens when a promising footballer switches tracks to become an award-winning music artist? Jovanni Sterling, also known as Graft, shares his captivating story with us. From his early days navigating the neighbourhoods of Leeds and the impact of his parents' separation, to overcoming the challenges in his football career, Jovannis journey is one of resilience and passion. You'll hear how his transition from football to music was far from smooth, but with the support of his teammates and coaches, he found solace and success in his true calling.

Get ready to be inspired as Jovanni recounts the intense pressure of winning BBC Three's The Rap Game UK Season 2 and the meaningful messages he seeks to deliver through his music. Interestingly, his experiences in high-pressure football environments helped him adapt and thrive in the music competition scene. Jovanni also sheds light on his dedication to social issues and creating music that resonates deeply with listeners, focusing on the influences around him and the desire to address the struggles faced by youth.

But that's not all. Jovanni also talks about his love for the great outdoors and how this passion led him to create the Come Outside running community. During lockdown, he felt the need for an inclusive space where people from various backgrounds could come together and support each other through activities like running and hiking. By fostering a sense of community and enhancing mental well-being, Jovanni's initiative is making a positive impact far beyond the music scene. Join us and feel the positive energy Jovanni brings to every aspect of his life and work.

Spotify - Graft

Graft - Headliner

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What if the labels and language we use are the very barriers to our personal growth? Join us as Roy shares his deeply transformative experiences with ayahuasca, revealing how he came to understand that our thoughts and feelings do not define us. Through powerful analogies like watching thoughts pass by on a train platform, we discuss the importance of staying present and the profound impact it can have on our lives. This episode is a treasure trove of insights on mindfulness, the power of non-judgmental presence, and the journey toward enlightenment.

Discover how suffering and trauma can sometimes be the unexpected guides to self-discovery and peace. We explore the role of childhood programming on adult behavior, drawing from theories by notable psychologists and books. Learn how early trauma can manifest in physical and emotional ways and the essential role of emotional intelligence in managing reactions and fostering a peaceful life.

Finally, we untangle the complexities of the human mind, diving into practices and techniques that can help us break free from mental constraints. From mindfulness meditation to EMDR therapy, we highlight valuable tools for distancing oneself from intrusive thoughts and compulsive behaviors. Roy’s journey from anger and resentment to empathy and calmness offers a roadmap for anyone seeking to transcend emotional pain and find inner peace. Tune in to discover the power of presence and perception in overcoming life’s challenges.

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What happens when grief propels you into a mission of advocacy and healing? In today's episode, we sit down with Katy Roberts, a courageous woman who is cycling the entire coast of the UK to raise awareness for mental health. Driven by the heartbreaking loss of her father to suicide at the age of 17, Katy shares her powerful story of resilience, turning personal pain into a profound journey of healing and support for others. Join us as she opens up about the emotional and physical challenges she faces and how outdoor activities like cycling have become her sanctuary.

Navigating the complex emotions that come with losing a loved one, especially at a young age, Katy delves into the impacts of grief that many shy away from discussing. She speaks candidly about the anger, mistrust, and relationship difficulties that followed her father's passing, and the long, arduous road towards emotional recovery. Our conversation also highlights the therapeutic benefits of nature, the solace found in community, and the various healing modalities that have been instrumental in Katy’s journey. From meditation and sound baths to the transformative power of simply talking, this episode is a heartfelt exploration of coping mechanisms and the strength found in vulnerability.

As Katy prepares for her monumental cycling adventure, we dive into the logistics behind such an undertaking. Route planning, keeping a strict daily schedule, and coordinating meetups with supporters are just the tip of the iceberg. Katie also discusses her efforts to choose a charity that genuinely makes a difference and the importance of staying connected with her supporters through live updates. Her story is a testament to the power of community, the significance of mental health conversations, and the hopeful message that healing is possible, even in the face of tremendous loss. Tune in for an inspiring episode filled with perseverance, hope, and the collective power to make a difference.

Sea To Saddle Website

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When Mark Charlie-Valentine decided to follow Leeds United to Istanbul in 2000, he couldn't have imagined the violent nightmare that awaited him. Join us as Mark courageously shares his harrowing ordeal in detail, recounting the build-up to the tragic night when he witnessed his friends being brutally attacked by a mob. His vivid storytelling brings to life the chaos and fear he experienced, as well as the heartbreaking moments that followed, including the tragic loss of two friends. These raw, emotional recollections set the stage for an open discussion on PTSD and the long-term impact of such traumatic events.

In this moving episode, Mark delves deeper into the immediate aftermath of the attack, describing the desperate attempts to save his friends and the confusion and anger he felt towards the authorities. His interactions with the Turkish police add another layer of complexity to his story, revealing moments of unexpected kindness amid the turmoil. Mark also reflects on the challenges he faced upon returning home, struggling with severe depression and the stigmatization of mental health issues. Through his candid reflections, listeners gain a powerful insight into the resilience required to cope with PTSD and the ongoing journey towards healing.

We also explore Mark's path to recovery, highlighting the therapeutic role of outdoor adventures and the transformative power of self-improvement. From mountain leadership to adopting a non-processed food diet, Mark's journey showcases the importance of finding new passions and the impact of personal relationships in overcoming adversity. This episode is a testament to the human spirit's strength and the critical need to discuss mental health openly, offering hope and inspiration to anyone grappling with their own struggles.

The White Fox - Film

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Embarking on a transformative outdoor journey, Helen tale of transition from a theology and finance background to a champion of inclusivity in outdoor adventure captivates us in this episode. Her brainchild, the Elemental Challenge Award and Welcome in the Wild initiative, breaks barriers, inviting everyone to find joy in the wild, regardless of their past experiences or perceived limitations. We chat about the spark that lit the flame for this project and how Helen's "customer research" led to a wave of adults flocking to rediscover the adventures they might have missed during their younger years.

As we wade through the lush terrain of mental and physical well-being, the conversation turns to the Well-Being in the Outdoors Challenge. Helen and I dissect the five pillars of the challenge—move, learn, give, protect, and explore—unpacking the immense benefits these simple activities hold for our mental health. We emphasize how accessible and lifeline-like these practices are, ensuring that anyone, irrespective of their background, has the opportunity to thrive.

The episode concludes with heartwarming anecdotes of resilience and personal triumph within the adventure challenge, highlighting individuals who discovered their hidden strengths and self-worth amidst trials. We acknowledge the indispensable role of community support and the gradual, but potent, influence of consistent effort in shaping one's well-being. Our discourse extends to the societal impact of such programs, underscoring the urgency of community-centric solutions in addressing broader health issues. Helen's passion and our shared insights offer a powerful reminder of the enduring influence of adventure and the great outdoors in nurturing our collective journey towards a healthier, more fulfilled existence.

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