エピソード

  • The Secret to Fat Loss & Muscle Gain Without Crash Dieting

    The Secret to Fat Loss & Muscle Gain Without Crash Dieting
    2025/03/11
    Muscle is the key to aging well. In this episode we’ll cover: * How to avoid muscle loss as you age * What your plate should look like to promote lean body mass and less fat mass * Mistakes you be making when you’re trying to drop body fat and how to fix it Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR
    続きを読む 一部表示
    28 分
  • The Hottest Nutrition Trends - And What You Actually Need to Know

    The Hottest Nutrition Trends - And What You Actually Need to Know
    2025/03/04
    To kick off National Nutrition Month, let’s talk about the nutrition trends of 2025! In this episode we’re talking about: * What’s trending and is it a good idea for you? * How much fiber and protein do you really need with your meals? * What to be aware of with personalized nutrition and health data Grab your Cozy Earth cozies HERE and use code “WHOLESOME” for 40% off! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR
    続きを読む 一部表示
    19 分
  • My Dietitian Strategy To Prevent Weight Gain & Stay Healthy

    My Dietitian Strategy To Prevent Weight Gain & Stay Healthy
    2025/02/25
    Last week I shared tips on sticking with your nutrition journey and this week I’m sharing my top 10 tips as a mom, dietitian, and almost 40 year old on how I stick with it for the long haul, even when I don’t want to! I’m talking about: * What I’ve eaten to maintain my weight for years * How I plan my exercise * How I keep unwanted weight gain away and more! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR
    続きを読む 一部表示
    26 分
  • Falling Out of Love with Your Nutrition & Fitness Journey? Here’s What You’re Going to Want to do

    Falling Out of Love with Your Nutrition & Fitness Journey? Here’s What You’re Going to Want to do
    2025/02/18
    Can you relate? If so, tune in to this episode as I discuss: * Reasons you may be setting yourself up for failure * How to simplify your routine to help you stick to the plan * How to focus on your why over the what (it'll help you stick with it!) To sign up for a tailored nutrition intensive with me, visit https://l.bttr.to/rsOHR Need help getting a healthy, balanced, and delicious meal on the table for your family? Check out my Wholesome Meals Made Easy Meal Planning App! Don't forget! If you're loving my podcast, I'd so appreciate if you left me a rating and/or a review!
    続きを読む 一部表示
    21 分
  • The Exercise Prescription Your Heart Needs with Mason Stevens

    The Exercise Prescription Your Heart Needs with Mason Stevens
    2025/02/11
    Join Mason Stevens - exercise physiologist, and I in the episode as we discuss: * How much exercise, both strength and cardio, you should shoot for each week * Exercise testing and knowing your cardiac status * How to use heart rate zones and testing information to create an exercise plan Visit Mason's facility or contact him at https://metfitcolumbia.com Looking for heart healthy dinner recipes? Check out my Meal App! meals.wholesomenutritionco.com
    続きを読む 一部表示
    43 分
  • The Power of Nutrition for a Strong Heart

    The Power of Nutrition for a Strong Heart
    2025/02/04
    In this episode, we'll discuss: * Foods to include every day for a healthy heart * Nutrients that will keep your heart strong * Foods to limit to prevent heart disease Looking for nutritious, heart-healthy meals? Sign up for My Meal Planning App! Grab your Cozy Earth sheets and pajamas! Use my code WHOLESOME for 40%!
    続きを読む 一部表示
    30 分
  • Are Your Hormones a Mess? Here's What You Should Eat for Hormonal Health

    Are Your Hormones a Mess? Here's What You Should Eat for Hormonal Health
    2025/01/28
    In this episode, we’re talking about the challenges that we face with hormone fluctuations as we age and what we can do to combat this. Some of the things we’ll cover include: How to incorporate anti-inflammatory foods to help improve your hormones Tips for driving up your protein intake to increase and/or keep muscle mass How fat loss can help improve your hormonal balance Grab your Cozy Earth sheets and pajamas HERE! Use code WHOLESOME for 40% Looking for nutritious, hormone-balancing meals? Sign up for my meal planning app HERE!
    続きを読む 一部表示
    28 分
  • Supplements Uncovered From a Registered Dietitian

    Supplements Uncovered From a Registered Dietitian
    2025/01/21
    In this episode, we’ll dive into the world of nutrition supplements tailored for women at every stage of life. Whether you’re navigating the busy 30s, balancing hormonal shifts in your 40s, or prioritizing bone and heart health in your 50s, I’ve got you covered! You’ll learn about: key vitamins, minerals, and supplements that support energy, hormonal balance, bone health, and more. Get tips on choosing high-quality products How to pair supplements with a healthy diet. Grab my favorite magnesium supplement HERE! code "wholesome10" for 10% off Grab my favorite probiotic HERE! code "wholesome10"
    続きを読む 一部表示
    35 分