In this episode, Lisa and Kari explore why compassion and kindness matter now more than ever, especially in a world that often feels overwhelming. Drawing from research by Dr. Ian Weisberg and Florence Scialom, they break down the difference between empathy and compassion, how small acts of kindness create a ripple effect, and why showing up for others is also an act of self-care. They also dive into the science behind compassion and well-being, sharing practical ways to bring more kindness into everyday life—whether through deep listening, checking in on others, or simply offering grace. If you're feeling the weight of the world and wondering how to make a difference, this conversation is for you.

Learn more:
🔹 Dr. Ian Weisberg’s article: Why Compassion and Empathy are More Important Than Ever
🔹 Florence Scialom’s article: Empathy and Compassion in Uncertain Times

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started