Calling all the Mommas! (Don't worry dads.. we get around to you also) Mom guilt?! What are we doing ladies? We at the "Why Do People Do That" podcast insist that we all come together to bring about change. Starting today! Join us in our heartfelt and passionate conversation about the root causes of mom guilt. We go on a journey through time and explore a deeper understanding of the definition of guilt, the societal journey of gender roles, expectations moms put on themselves and others, as well as steps we can all start taking today to bring about change. We have spent enough time torturing ourselves for no reason and it is time to start putting the oxygen mask on for our own good. Not because everyone else needs us, but simply because we are entitled to breathe! A healthier life balance and permission to exist on your own priority list starts today. Join us!

#momguilt #mentalhealth #mommyguilt #parenting #parentsarepeople #momprenuer

People often use the phrase, "time heals all wounds." In reality, time can certainly heal many wounds, but sometimes time alone is not enough. A more accurate truth is that in time, all wounds can heal. When trauma hits, we can sometimes process through and heal naturally. The mind is resilient and miraculous and new neural pathways are forming everyday paving the way for healthy movement forward. Sometimes, however, we are stuck. Trauma is stored in the body and triggers bring us back into the reliving of past events that have not moved through us into healing on its own. In this podcast, we will have an informed discussion about what trauma is, how it is stored within the body, how it shows up, and most importanty, how to support the movement forward we desire with appropraite professional guidance.

Join three experienced trauma informed therapists in an eye opening conversation that will help you to understand trauma in a way that fosters better understandng and the opportunity toward healing. Pauline Walfisch, LCSW, owner of group psychotherapy practice, Helping Hands Psychotherapy (HHPtherapy.com) and certified EMDR therapist joins the conversation to share brilliant insights about trauma, trauma informed care, and the amazing world of EMDR (eye movement desensitization and reprossesing.)

#trauma #traumainformedcare #EMDR #therapy #PTSD

Join us in this discussion with divorce mediator, Gina Pellettieri, Esq. https://ginapellettieri.com/ as she helps us unravel what trends are showing up in the world of divorce. We come together to share stories and insights around issues underlying break ups in society today. (As well as the surprising realization that Valentine's Day seems to bring on a break up surge!) Is V Day now break up with your partner day? Join us on this journey as we explore how gender roles, communication breakdowns and generational trauma all play a role in whether people are likely to stay or leave unhealthy relationships. You may also learn a little bit about divorce mediation, how it benefits your family and how that differs from traditional divorce with two battling attorneys.

#divorcemediation #divorce #breakups #relationships #valentinesday #valentinesdaybreakup #generationaltrauma