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Why New Years Resolutions Don't Stick: Getting to Know Your Parts of Self
- 2025/01/27
- 再生時間： 24 分
- ポッドキャスト
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サマリー
あらすじ・解説
In today's episode we explore why motivation and discipline doesn't always equal lasting change. Brittany talks about Internal Family Systems (IFS), how to get to know different parts of self, and how these parts of you work hard to keep you stuck to keep you safe.
Parts of Self Guided Meditation
Follow Brittany:
Brittany’s Website: www.brittanyroseauthor.com
TikTok: @brittanyroseauthor
Instagram: @brittanyroseauthor
The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661
YouTube Channel: https://www.youtube.com/@phases.of.growth
Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n
Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0
Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF
Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm