Not all self-help advice is as helpful as it seems. In this week’s episode of Live Brighter with Tara, we take a closer look at how popular self-help tips can sometimes do more harm than good if not tailored to individual needs. We'll dive into the importance of understanding your own unique circumstances and how to find a balanced approach to self-care.

You’ll also learn why serving others is important, but why it should never come at the cost of your well-being. Plus, we explore the value of flexibility and why small, consistent steps lead to lasting change. The episode wraps up with a powerful visualization exercise to strengthen your self-trust and boost self-awareness.

Ready to rethink your approach to personal growth? Tune in for an insightful conversation on making self-help truly work for you.

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PODCAST HIGHLIGHTS:

00:29 Basic Assumptions and Self Help’s presumptions

02:25 Focus on what you can control: Our attitude

03:24 Serving Others and listening to ourselves

08:32 Flexibility and Our Thoughts

10:08 Grow 1% a day

11:51 Visualization and Relaxation

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Grow 1% each day, I believe in you! Thank you for listening!

Tags:

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