What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain instead of avoiding it.

Key points discussed:

• The problem with traditional meditation and spiritual practices
• Why pain is not your enemy but a crucial part of the healing process
• The three phases of pain and how to navigate them
• The dangers of using spirituality or religion to escape reality
• How to break free from the cycle of avoiding emotional pain
• The importance of feeling sensations in your body during meditation
• Practical tips for dealing with overwhelming emotions and trauma
• Why self-criticism and guru worship can hinder personal growth
• The connection between unresolved pain and difficulty in making positive life changes
• Matthew's "Undo" app and "Quiet Retreats" for deep, transformative healing
• A simple daily practice to start healing emotional pain

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Where to find MATTHEW ZOLTAN’s work:

Undo (meditation) App

YouTube Channel

Matthew's Quiet Retreats

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Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"