• Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start

  • 2024/04/10
  • 再生時間： 11 分
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Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start

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  • We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so. In this episode, we explore why we do it and what the real solution is - and it doesn’t involve being stricter with ourselves or being more disciplined! Take a listen, and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .
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あらすじ・解説

We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so. In this episode, we explore why we do it and what the real solution is - and it doesn’t involve being stricter with ourselves or being more disciplined! Take a listen, and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .
絵本・児童書 心理学 衛生・健康的な生活 個人的成功 子育て 人間関係
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