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Hello Angels,

The week we are in our feelings, or trying to be! I had an experience this week which led me to question whether I am suppressing feelings instead of allowing myself to fully feel them, and it got me thinking - how many of us are doing this?

In this episode I will talk you through why it's so important to feel all of your feelings and why suppressing them keeps you separate from yourself and your desires. I will tell you what suppressing your feelings might look like, in case you aren't sure and of course I will give you some safe ways you can begin to allow yourself to feel the feels, even the scary ones, as this is how you heal them.

I really felt called to talk on this topic this week and it gets vulnerable in parts, but I genuinely hope it helps someone listening to know it's ok to be triggered, to need to revisit things you thought you were over, to feel sad, hurt, angry - all of this is ok and you can, and will, move through this to a place of acceptance and connection. You got this, girl x

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Feel the feels this week angels.

Love,

Sarah Louise x

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