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Hi Huns,

It's been a strange couple of weeks for me, my energy has been a little stuck, a little low, a little DGAF. We all have times like that and we can be so hard on ourselves when we have a little lull, can't we! Well that stops today! Lulls, tough days, plateaus in progress - they are inevitable on any journey, especially one as long and winding as your healing and self development journey! To build the resilience you need to keep going you must learn to practice self compassion! This is not self love, not self care, its compassion! Let me explain in more detail in today's episode - you need to hear this message angels x

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you so much,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Angels,

This week we are talking dissonance - cognitive, behavioural, manifestation - all types (ok I made the last one up but it's a thing now ok!). Dissonance is essentially disharmony, so let's explore why we are sometimes saying we want one thing, but acting in a way that is in total opposition to it!

I'll talk you through what dissonance can look like, how it might be showing up for you and how we can identify it in our own lives and begin to remedy it. Remember, we can't manifest our highest good if we aren't showing up in that energy, so let's sort our sh*t out shall we?!

I hope you enjoy this episode, I think you will - It's 100% a message I need to hear too - so we are all in this together babes!

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you angels,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Huns,

Let's get romantic, well not really, but let's start romanticising our everyday lives simply because we deserve to. In this episode I'll explain what romanticising your life means and why it's a worthwhile thing to do. Of course I'll also give you my top 6 ways to romanticise the everyday and want you to commit to doing one or two of these this week!

The school summer holidays are almost over and us mamas need some me time and this is the perfect remedy to the self neglect, not a minute to yourself, rampant chaos that the last 6 weeks has been - so mamas this one is especially for you - listen up!

I hope you enjoyed this episode angels I enjoyed waffling on for yous on this one - I'm clearly giddy with excitement school starts next week lol!

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you angels,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!