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Hi Huns,

I'm back, come and listen to my little rant about Instagram and life in general! Also if you stick around we will talk all about the origins of Halloween and why this time of year has so much potent spiritual energy that we can tap into and use in our manifestation practices.

I'll give you 5 little rituals you can practice this Halloween period too to help you make the most of the energy this yearly cycle holds. I hope you enjoy this episode huns, I think its a cute one x

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you so much,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Huns,

This week we are working smarter not harder and learning how to manifest while we sleep. Yes huns what an absolute dream (pun intended) - manifesting your dream life whilst you catch those zzzzs!

By combining lucid dreaming and intention setting we can direct our dreamsand connect to our subconscious whilst we sleep, with a whole host of benefits including heightened self awareness, increased emotional engagement, clarity on our desires and goals, all of which (plus more) are essential ingredients for manifesting. Get excited queens!

In this episode I'll talk you through how you can start lucid dreaming (it's actually quite simple) and my tips for the best bedtime routine to help you dream of your biggest desires and manifest with ease (and zzzzs!). Hope you enjoy this one huns, I'm so excited to try this technique!

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you so much,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Huns,

We are going back to basics today and talking all about GRATITUDE. Without gratitude for what we have, receiving more, manifesting more becomes an uphill struggle. Let's talk about why gratitude shifts us into an abundance mindset and why it's such a great tool to improve our mental wellbeing in general. I'll also give you some ideas for simple daily gratitude practices you can begin this week.

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you so much,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Huns,

It's been a strange couple of weeks for me, my energy has been a little stuck, a little low, a little DGAF. We all have times like that and we can be so hard on ourselves when we have a little lull, can't we! Well that stops today! Lulls, tough days, plateaus in progress - they are inevitable on any journey, especially one as long and winding as your healing and self development journey! To build the resilience you need to keep going you must learn to practice self compassion! This is not self love, not self care, its compassion! Let me explain in more detail in today's episode - you need to hear this message angels x

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you so much,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Angels,

This week we are talking dissonance - cognitive, behavioural, manifestation - all types (ok I made the last one up but it's a thing now ok!). Dissonance is essentially disharmony, so let's explore why we are sometimes saying we want one thing, but acting in a way that is in total opposition to it!

I'll talk you through what dissonance can look like, how it might be showing up for you and how we can identify it in our own lives and begin to remedy it. Remember, we can't manifest our highest good if we aren't showing up in that energy, so let's sort our sh*t out shall we?!

I hope you enjoy this episode, I think you will - It's 100% a message I need to hear too - so we are all in this together babes!

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you angels,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Huns,

Let's get romantic, well not really, but let's start romanticising our everyday lives simply because we deserve to. In this episode I'll explain what romanticising your life means and why it's a worthwhile thing to do. Of course I'll also give you my top 6 ways to romanticise the everyday and want you to commit to doing one or two of these this week!

The school summer holidays are almost over and us mamas need some me time and this is the perfect remedy to the self neglect, not a minute to yourself, rampant chaos that the last 6 weeks has been - so mamas this one is especially for you - listen up!

I hope you enjoyed this episode angels I enjoyed waffling on for yous on this one - I'm clearly giddy with excitement school starts next week lol!

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you angels,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Babies!

Sorry to tell you this but... it's you, you're the problem babe! Stop worrying about when your manifestation will arrive, how it will get here and why it's taking so long! This type of energy is showing a distinct lack of faith in the universe and keeping you very much in the vibration of not having the thing that you want to manifest! Big no-no's!

Let me explain to you why you need you to forget about the 3D and get used to operating from the 5D (I'll explain these concepts too) and put ultimate trust in the Universe to deliver your manifestation to you in the perfect time. I'll give you my top 3 tips to help you cultivate the faith you need and to keep you operating from the 5D. Enjoy huns!

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you angels,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Huns,

Let's talk about scripting - I use scripting weekly as part of my manifesting practices, it's such a great tool and is accessible to everyone, you literally just need a pen and paper and 5 minutes.

Scripting isn't to be confused with journalling, so I'll explain the difference and when you might like to use each technique. I'll explain my process for scripting and how to get the most out of it (spoiler alert, it's energy related, but we could have guessed that!).

Let's do a 5 day scripting challenge together this week huns, I will put all the details on my Instagram so come and follow me @manifestfirewithsarah and get involved!

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well. Thank you so so much huns!

Love,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!