Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through a gratitude meditation.  When we feel and experience deep gratitude, we raise our vibration and attract even more to be grateful for.

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible.

Enjoy!!

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Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through how to clear mental clutter.

Do you find yourself distracted or overwhelmed with thoughts rolling around in your head constantly?

I get it.  And this meditation will help you clear out all these thoughts so you can focus...  on one thing...  or on nothing.

Get comfy and enjoy this mind clearing, relaxing meditation!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

Subscribe to get a new meditation every Monday.

Follow me on IG @jen_kunkel

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through how to get centered with square breathing.

Square breathing is a simple, basic meditation technique you can use any time and any place.  This technique is so simple, you can easily learn it and use it on your own.

Use this any time you need to get centered and re-focus.  It takes only a few moments to calm your mind and body.

Enjoy!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

Subscribe to get a new meditation every Monday.

Follow me on IG @jen_kunkel

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through a meditation to clear feelings of irritation.  These feelings may be your own or energy that is around you.

If you are feeling irritable.  If someone around you seems to be irritable a lot.

As you do this meditation, you might notice more irritability is around you than you realized.

This meditation will allow you to detach from these feelings and diffuse them, without avoiding them.

Enjoy!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

Subscribe to get a new meditation every other Monday.

Follow me on IG @jen_kunkel

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through detaching from ANY 'negative' emotion.  In other words, any emotion that is not supporting you, that you just don't feel good about or that you don't want to experience any more.

You don't want to stuff down any emotion you're feeling, because you're feeling it for a reason.  Use this meditation to detach from and evaluate your emotions, so you can see what lesson there might be for you...  or if you no longer need this emotion.

Whatever the case, it allows you to stop feeling triggered by it and move forward.

Enjoy!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

Subscribe to get a new meditation every other Monday.

Follow me on IG @jen_kunkel

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through a meditation to transmute or transform any negative emotion, frustration or problem into pure love.

This method of eliminating emotional baggage will leave you feeling expansive and light.  It strengthens your resilience and empowers you to handle anything!

You can use this any time you feel triggered or simply as a regular practice to bring more love into the world.

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

Subscribe to get a new meditation every Monday.

Follow me on IG @jen_kunkel

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through a meditation to send light to your pineal gland with the purpose of more restful sleep.

The pineal gland is part of the endocrine system and creates melatonin to affect your sleep cycles.  In spiritual circles, it's also known as the third eye.

Enjoy!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

Subscribe to get a new meditation every Monday.

DM me on IG @jen_kunkel to let me know how you liked this meditation and what it has done for you!

Welcome to Wild Savvy Meditations.  Today's episode was inspired by a conversation I had with my niece.  In some way or another, most of us have experienced some form of abandonment.  This feeling of abandonment can be the seed for repeating patterns of emotional distress, feelings of loneliness and depression, even nightmares.  I created this meditation using a combinations of techniques to release past baggage, forgive and fill up with supportive thoughts and emotions.

Thank you for joining me on this ever evolving journey.  I appreciate you listening and my wish for you is that you get everything you need out of this and more.

If you'd like to connect, find me on IG @jen_kunkel