Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through a gratitude meditation.  When we feel and experience deep gratitude, we raise our vibration and attract even more to be grateful for.

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible.

Enjoy!!

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Every 2 weeks.

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Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through how to clear mental clutter.

Do you find yourself distracted or overwhelmed with thoughts rolling around in your head constantly?

I get it.  And this meditation will help you clear out all these thoughts so you can focus...  on one thing...  or on nothing.

Get comfy and enjoy this mind clearing, relaxing meditation!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

Subscribe to get a new meditation every Monday.

Follow me on IG @jen_kunkel

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through how to get centered with square breathing.

Square breathing is a simple, basic meditation technique you can use any time and any place.  This technique is so simple, you can easily learn it and use it on your own.

Use this any time you need to get centered and re-focus.  It takes only a few moments to calm your mind and body.

Enjoy!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

Subscribe to get a new meditation every Monday.

Follow me on IG @jen_kunkel