検索キーワード： 著者 "Jen Kunkel" すべてのカテゴリー

Mindfulness meditations for stress relief, self worth and wellness. Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer. Follow me on IG @jen_kunkel

Thrive in midlife and beyond! Join me, Jen Kunkel, in exploring natural ways to have peak physical, mental and emotional wellness. To get off the emotional menopause rollercoaster and navigate this phase of life with grace and dignity. To embrace self love, set healthy boundaries and make the rest of your life a purposeful, joyful adventure! Through candid conversations, enlightening interviews, & a touch of snarky humor, Jen creates a casual, inspiring space where women can finally prioritize themselves after years of putting others first.