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How does youth sports help build mental toughness? In this episode of Blended Blessed and Always a Mess, hosts Aric and Angie Phillips welcome guests Trevor Rosenthal (former St. Louis Cardinal) and Jason Holzer from The Game Plan Show. The conversation explores the significance of youth sports, the impact of grief and loss, and the importance of mental resilience in children. Trevor and Jason share their personal experiences with loss and how it shaped their desire to help youth navigate challenges in sports and life. They discuss the role of parents in fostering a supportive environment and the need for character development through sports. The episode dives into the way parents and coaches can create community, support systems, and the healthy mindsets needed to overcome adversity.

As always, thanks for listening! Angie & Aric

#trevorrosenthal #cardinalsbaseball #sports #mindset #winning #parenting #grief #positivemindset #opportunities #growth #pain #hardships #suicide #death #comeback #podcasts #gameplan #jasonholzer #resilience #youthsports #mentaltoughness #personalstory #support

Podcast Guests:
https://www.jasonholzer.com
https://podcasts.apple.com/us/podcast/the-game-plan-show/id1580325962
https://www.instagram.com/thetrevorrosenthal/


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