Women's Moon Wisdom

著者： Rebecca Rankin
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  • Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual connection. Whether you're seeking to uncover your purpose or embrace a more meaningful life, every episode provides valuable tools and insights. Embark on an empowering journey to connect with your inner wisdom and live authentically. It's time to be the driver of your life, not the chauffeur of everyone else's.
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  • #75: My Journey from Pain Free Periods to Self Love

    #75: My Journey from Pain Free Periods to Self Love
    2024/10/01

    In this heartfelt episode of the Women’s Moon Wisdom podcast, host Rebecca Rankin takes you on a personal journey of transformation—from enduring painful periods to embracing a life of pain-free cycles and deep self-love. Rebecca shares how her refusal to accept period pain as ‘normal’ led her to explore holistic hormone wellness, including yoga, seed cycling, and the powerful practice of cyclical living.

    Tune in as she discusses the five pillars of holistic hormone health—sleep, nutrition, movement, stress management, and relationships—and how treating the body as a whole led her to greater healing and balance. Rebecca also opens up about the profound self-love that blossomed when she began to honor her cyclical nature and connect with other women through women’s circles.

    Whether you're struggling with your cycle or looking to deepen your connection with yourself, this episode is full of wisdom, grace, and actionable insights.

    Key Topics:

    • Rebecca’s journey from painful periods to pain-free cycles
    • The five pillars of holistic hormone wellness: sleep, nutrition, movement, stress management, and relationships
    • Embracing cyclical living and its impact on mood, energy, and overall wellbeing
    • The awakening of self-love through honoring her cycle and connecting with other women

    Resources Mentioned:

    • [Women’s Moon Wisdom App] – Join our community and attend monthly women’s circles, plus explore resources for holistic hormone wellness and cyclical living.
    • [Upcoming Retreats]– Explore our upcoming retreats for a deep dive into self-care, connection, and cyclical living.

    Connect with Rebecca:

    • Website: https://www.womensmoonwisdom.com
    • Instagram: https://www.instagram.com/womensmoonwisdom
    • Women’s Moon Wisdom App: https://www.rebeccarankinyoga.com/app
    • Join our Monthly Women’s Circles: https://womensmoonwisdom.mvt.so/

    If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a friend who could benefit from this conversation on cyclical living and holistic healing.
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    19 分
  • #74: Cacao Ceremonies: Heart-Opening Plant Medicine for the Soul with Makenzie Marzluff

    #74: Cacao Ceremonies: Heart-Opening Plant Medicine for the Soul with Makenzie Marzluff
    2024/09/24
    In this episode, I’m joined by the inspiring Makenzie Marzluff, founder of Kakao drinking chocolate. Together, we explore the sacred and transformative world of cacao ceremonies. Makenzie shares her journey with cacao, the powerful health and spiritual benefits of this plant medicine, and how cacao ceremonies can open the heart, deepen connection, and foster healing. We also dive into the cultural significance of cacao, how to honor its indigenous roots, and ways to incorporate ceremonial cacao into your wellness rituals. Whether you're new to cacao or already on your own ceremonial path, this conversation offers rich insights into how cacao can support your body, mind, and spirit. Key Takeaways: What makes ceremonial cacao different from regular chocolate.The physical, emotional, and spiritual benefits of consuming cacao.How cacao ceremonies work and what to expect during a ceremony.The importance of honoring the cultural origins of cacao and ensuring sustainable sourcing.Practical tips for weaving cacao into your daily life for deeper connection and heart-opening experiences. Want to order cacao from Makenzie's nonprofit Kakao? Click here to receive 10% off your first order. Use Coupon code: REBECCA About Makenzie: Makenzie is a serial entrepreneur, most known for launching the first dessert hummus to national grocery store shelves (2015), scoring a deal with Mark Cuban on ABC's Shark Tank (2017), and bringing the first true ceremonial-grade cacao to the western world (2016). Over the last decade, Makenzie has become respected for her innovative approach to conscious leadership and heart-centered business, leading her to write her first book How To Lead A Badass Business From The Heart. Makenzie's training as a ceremonialist, healer and facilitator comes from a decade of plant medicine work with her shaman in Sedona; intensive shamanic and musical studies with the Yawanawa tribe (Brazil); apprenticing with Nana Marina of the Mayan lineage in Guatemala; and learning from various teachers on the Hawaiian islands. Additionally, Makenzie has traveled the world and had diverse cultural experiences, including learning about kava with the chief & family of Vivili village in Savusavu, Fiji; learning meditation from Amma the hugging saint from India; collaborating with the Arhuaco/Ike tribe in Colombia; receiving regenerative farming and cacao sustainability education from multigenerational farmers/land custodians deep in the jungles of Guatemala and highlands of Peru; and graduating from the Landmark Forum, Landmark Advanced Course, and Being A Leader program by the great Werner Erhardt. Makenzie is the Founder and Chiefess Custodian of her non-profit organizations KAKAO Ceremonial Drinking Chocolate and Plant of Peace and travels around the world to teach about the heart-opening power of ceremonial-grade cacao and 'awa (Hawaiian kava). Makenzie's mission is to share her light and inner peace with as many people as possible, in the prayer that all of humanity remembers who they really are. KAKAO and the @plantofpeace are both vehicles for connecting more deeply with oneself and embodying one's true soul essence. Resources Mentioned: Listeners get the 2 hour Cacao Workshop for FREE using this discount code moonwisdomKakao Drinking Chocolate Website. Connect with Makenzie Marzluff: Instagram: @kakaodrinkingchocolate @plantofpeaceWebsite: www.flykakao.com & https://www.thegaialineage.com/ Thank You for Listening!If you enjoyed this episode, please leave a review and share it with others who may benefit from this wisdom. Stay tuned for more conversations about cyclical living, wellness, and spiritual growth! Want to join the Women's Moon Wisdom community? We now have a Cyclical Living Self Care App! In the app, you'll find monthly women's circles, cyclical living lessons, rituals, and self care to align with your natural rhythms. Try it for free for 5 days! https://www.rebeccarankinyoga.com/app More Resources: Interested in learning more about how to live in sync with your hormonal shifts through cyclical living? Check out this free cyclical living journal. Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature. FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts Connect with Rebecca on Instagram: https://www.instagram.com/womensmoonwisdom
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    48 分
  • #73: Restorative Sleep for Hormonal Balance: Practical Tips and Evening Rituals

    #73: Restorative Sleep for Hormonal Balance: Practical Tips and Evening Rituals
    2024/09/17

    In this episode of the Women's Moon Wisdom podcast, we discuss the essential connection between quality sleep and hormonal balance, especially for women in their late 30s and 40s who are navigating perimenopause. Join me, Rebecca Rankin, as we explore practical, easy-to-implement strategies for transforming your sleep environment and evening routine to promote restful, restorative sleep.

    We'll cover how to create the ideal sleep sanctuary—focusing on optimizing factors like temperature, darkness, and noise to enhance your sleep quality. We talk about how to create a calming evening ritual designed to wind down your body and mind before bedtime, supporting your natural hormonal rhythms.

    Whether you struggle with night sweats, insomnia, or just want to improve your overall sleep quality, this episode is packed with actionable advice to help you feel more rested, balanced, and in tune with your body.

    Key Topics Covered:

    • How hormonal changes affect sleep
    • Simple adjustments to optimize your bedroom for better sleep
    • The power of a consistent evening routine to signal relaxation
    • Tips for mindful meditation, gentle yoga, and breathwork before bed
    • The benefits of creating a calm, decluttered sleep environment
    • How aromatherapy, journaling, and herbal teas can promote deeper rest

    Tune in to learn how better sleep can lead to better hormonal balance, leaving you feeling more energized, refreshed, and aligned!

    Resources Mentioned:

    The Shift: A 5 Week Holistic Hormone Wellness Reset

    Reconnect with your body's wisdom and create a lifestyle in tune with your natural rhythms so you can live with purpose and feel truly at home in your body.

    With The Shift, you’ll gain practical tools to navigate your cycles with ease. By deepening your understanding of your body and learning how to care for yourself holistically, you'll learn how to reduce life disrupting symptoms and enhance your overall quality of life.

    Learn more and join us - https://www.rebeccarankinyoga.com/shift

    Let's Connect:

    Be sure to follow me on Instagram at @womensmoonwisdom, join the conversation, and share your experiences!
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    20 分

あらすじ・解説

Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual connection. Whether you're seeking to uncover your purpose or embrace a more meaningful life, every episode provides valuable tools and insights. Embark on an empowering journey to connect with your inner wisdom and live authentically. It's time to be the driver of your life, not the chauffeur of everyone else's.
代替医療・補完医療 衛生・健康的な生活 個人的成功
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