In this episode of Women's Moon Wisdom, we’re exploring the often-overlooked magic of third spaces—the places outside of home and work where we find connection, community, and belonging.

Rebecca shares stories from her own life, reflecting on the community aspect of the yoga studio and community sauna as sacred third spaces. These physical locations foster connection, growth, and shared wisdom.

We’ll dive into:

• What third spaces are and why they matter in our fast-paced, digital world.
• How these spaces nurture our mental, physical, spiritual, and community health.
• The cyclical connection between our feminine rhythms, lunar phases, and the energy of third spaces.
• Ideas for discovering or creating your own third space—libraries, gardens, art centers, wellness studios, or cozy cafes.

Rebecca also guides you through a reflective visualization to help you identify and connect with your ideal third space.

In a world where screen time dominates our interactions, third spaces remind us of the beauty of face-to-face connection—a radical act of self-care and collective healing.

Listen Now & Let’s Connect:
If today’s episode resonated with you, share it with a friend who might need a little inspiration to find her third space.

Connect with Us:

• Website: https://www.womensmoonwisdom.com
• Instagram: https://www.instagram.com/womensmoonwisdom

Want to work with cyclical living journal prompts?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

Break free from the "new year, new you" pressure and discover a more soulful way to honor your year's journey. In this episode, we explore the practice of conscious completion.

In this episode, you'll discover:

• The four chambers of completion - a ritual framework for processing your year or any other time of completion
  • Celebration, integration, release, and emergence
• Prompts for deep reflection and integration

Chamber of celebration:

• What victories, both big and small, did I experience this year?
• When did I surprise myself with my own strength?
• What relationships nourished me?
• What gifts came disguised as challenges?
• What parts of myself did I reclaim or discover?

Chamber of Integration

• What patterns do I notice in my year?
• What lessons kept appearing until I learned them?
• How have my challenges shaped me?
• What old stories about myself have I outgrown?
• What new truths am I standing in?

Chamber of Release:

• What am I ready to release from this year?
• What grief needs to be honored?
• What versions of myself am I ready to let go of?
• Where do I need to forgive myself?
• What expectations or "shoulds" am I ready to compost?

Chamber of Emergence:

• What is awakening in me?
• What does my wild heart long for?
• What would I create if I knew I couldn't fail?
• What support do I need to call in?
• What one word or phrase wants to guide me?

This episode is for you if you're...
• a woman seeking meaningful year-end practices
• Tired of traditional New Year's resolutions
• a spiritual seekers craving deeper ritual
• Anyone wanting to consciously close their year
• in transition or transformation

Connect with Us:

• Website: https://www.womensmoonwisdom.com
• Instagram: https://www.instagram.com/womensmoonwisdom

If this episode resonated with you, please leave a review and share it with someone who might need enjoy this too.

Want to work with more journal prompts?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

In this episode of Women's Moon Wisdom, we journey into the wisdom and sacred teachings of darkness, guided by the quiet power of the Winter Solstice.

Darkness is often misunderstood or feared, yet it holds deep medicine for reflection, transformation, and renewal. Together, we explore how embracing this season—and the darkness within ourselves—can become a pathway to greater clarity, self-awareness, and healing.

In this episode, we explore:

• Reflective journal prompts for shadow exploration
• A guided Dark Mother Meditation to connect with your inner wisdom
• The idea of honoring and embracing the dark season

Journal Prompts from this episode:

• When you think of your own inner darkness, what arises?
• How do you feel when you sit with this idea of the darkness within?
• What parts of yourself do you keep hidden from the world?
• What wisdom has emerged from your darkest times?

Connect with Us:

• www.womensmoonwisdom.com
• Instagram: https://www.instagram.com/womensmoonwisdom

If this episode resonated with you, please leave a review and share it with someone who might need this sacred medicine.

May the wisdom of the darkness guide you home to yourself.

Want to work with more journal prompts?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.