In this episode of Women's Moon Wisdom, we’re exploring the often-overlooked magic of third spaces—the places outside of home and work where we find connection, community, and belonging.

Rebecca shares stories from her own life, reflecting on the community aspect of the yoga studio and community sauna as sacred third spaces. These physical locations foster connection, growth, and shared wisdom.

We’ll dive into:

• What third spaces are and why they matter in our fast-paced, digital world.
• How these spaces nurture our mental, physical, spiritual, and community health.
• The cyclical connection between our feminine rhythms, lunar phases, and the energy of third spaces.
• Ideas for discovering or creating your own third space—libraries, gardens, art centers, wellness studios, or cozy cafes.

Rebecca also guides you through a reflective visualization to help you identify and connect with your ideal third space.

In a world where screen time dominates our interactions, third spaces remind us of the beauty of face-to-face connection—a radical act of self-care and collective healing.

Listen Now & Let’s Connect:
If today’s episode resonated with you, share it with a friend who might need a little inspiration to find her third space.

Connect with Us:

• Website: https://www.womensmoonwisdom.com
• Instagram: https://www.instagram.com/womensmoonwisdom

Want to work with cyclical living journal prompts?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

Break free from the "new year, new you" pressure and discover a more soulful way to honor your year's journey. In this episode, we explore the practice of conscious completion.

In this episode, you'll discover:

• The four chambers of completion - a ritual framework for processing your year or any other time of completion
  • Celebration, integration, release, and emergence
• Prompts for deep reflection and integration

Chamber of celebration:

• What victories, both big and small, did I experience this year?
• When did I surprise myself with my own strength?
• What relationships nourished me?
• What gifts came disguised as challenges?
• What parts of myself did I reclaim or discover?

Chamber of Integration

• What patterns do I notice in my year?
• What lessons kept appearing until I learned them?
• How have my challenges shaped me?
• What old stories about myself have I outgrown?
• What new truths am I standing in?

Chamber of Release:

• What am I ready to release from this year?
• What grief needs to be honored?
• What versions of myself am I ready to let go of?
• Where do I need to forgive myself?
• What expectations or "shoulds" am I ready to compost?

Chamber of Emergence:

• What is awakening in me?
• What does my wild heart long for?
• What would I create if I knew I couldn't fail?
• What support do I need to call in?
• What one word or phrase wants to guide me?

This episode is for you if you're...
• a woman seeking meaningful year-end practices
• Tired of traditional New Year's resolutions
• a spiritual seekers craving deeper ritual
• Anyone wanting to consciously close their year
• in transition or transformation

Connect with Us:

• Website: https://www.womensmoonwisdom.com
• Instagram: https://www.instagram.com/womensmoonwisdom

If this episode resonated with you, please leave a review and share it with someone who might need enjoy this too.

Want to work with more journal prompts?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

In this episode of Women's Moon Wisdom, we journey into the wisdom and sacred teachings of darkness, guided by the quiet power of the Winter Solstice.

Darkness is often misunderstood or feared, yet it holds deep medicine for reflection, transformation, and renewal. Together, we explore how embracing this season—and the darkness within ourselves—can become a pathway to greater clarity, self-awareness, and healing.

In this episode, we explore:

• Reflective journal prompts for shadow exploration
• A guided Dark Mother Meditation to connect with your inner wisdom
• The idea of honoring and embracing the dark season

Journal Prompts from this episode:

• When you think of your own inner darkness, what arises?
• How do you feel when you sit with this idea of the darkness within?
• What parts of yourself do you keep hidden from the world?
• What wisdom has emerged from your darkest times?

Connect with Us:

• www.womensmoonwisdom.com
• Instagram: https://www.instagram.com/womensmoonwisdom

If this episode resonated with you, please leave a review and share it with someone who might need this sacred medicine.

May the wisdom of the darkness guide you home to yourself.

Want to work with more journal prompts?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

In this deeply healing episode of The Women’s Moon Wisdom Podcast, I sit down with Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, author, and trauma-informed healer, to explore intergenerational trauma—what it is, how it impacts us, and the pathways to release it.

Elizabeth shares her expertise on ancestral patterns, chronic pain, and how inherited trauma can manifest in our lives, keeping us stuck in cycles we may not even realize we’re carrying. She also offers practical insights on healing through tools like Ancestral Clearing, yoga, and compassionate inquiry.

At the time stamp of 00:32:00, Elizabeth leads us through a powerful Ancestral Clearing Prayer to help release burdens carried from past generations to find greater balance. It’s a beautiful experience you won’t want to miss—one that offers listeners the opportunity to experience a shift firsthand.

If you’ve ever felt the weight of family patterns or struggled with pain, emotional heaviness, or limiting beliefs, this episode will inspire you to take the first steps toward healing.

• What intergenerational trauma is and how it can unconsciously affect our lives.
• How chronic physical, emotional, and spiritual pain can be linked to ancestral trauma.
• Why recognizing inherited patterns is the first step to healing.
• Tools for releasing trauma, including yoga and Ancestral Clearing.
• A guided Ancestral Clearing Prayer [at 00:32:00] led by Elizabeth to help release inherited burdens and invite healing.

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

Connect with Elizabeth:

• Website https://Elizabeth-Kipp.com
• Facebook https://www.facebook.com/ElizabethKippStressManagement/
• Instagram https://www.instagram.com/lizi.kipp/
• LinkedIn https://www.linkedin.com/in/elizabethkipp/
• YouTube https://www.youtube.com/@elizabethkipp9855
• FREE Offer: Ancestral Clearing Prayers Ebook -https://bit.ly/FreeACPrayers

  Ancestral Clearing Prayers Ebook: Make peace with your past at lastRelease old patterns and limitations that keep you from moving forward with this powerful collection of eight Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being.

If this episode resonated with you, please share it with someone who might need to hear this message. Healing intergenerational trauma can create ripple effects of freedom for ourselves, our families, and future generations.

Be sure to subscribe to The Women’s Moon Wisdom Podcast so you don’t miss future episodes. And leave us a comment on how you felt after the ancestral clearing. I'd love to hear what your experience was like.

In this heartfelt episode of The Women’s Moon Wisdom Podcast, Rebecca sits down with the inspiring Krista Resnick, a teacher specializing in therapeutic and restorative yoga, somatics, mindfulness, and yoga nidra. Together, we explore how to embrace sacred living by redefining rest as a profound and essential ritual.

Krista shares her wisdom on how slowing down and reconnecting with ourselves can transform our lives, helping us cultivate a deeper sense of purpose, clarity, and balance. They discuss practical ways to integrate rest and mindfulness into your life as a sacred act, allowing you to show up more fully for yourself and the world around you.

If you’ve ever struggled with feeling “too busy” for rest or wondered how to make your everyday life more intentional and meaningful, this episode will guide you to see rest as a sacred practice and an integral part of living with purpose.

What You’ll Learn in This Episode:

• What sacred living means and how to embody it in your daily life.
• How rest can be a ritual that reconnects you to your inner purpose.
• Practical ways to honor rest, even in the midst of a busy schedule.
• Simple steps to shift from overwhelm to intention and alignment.

Connect with Krista Resnick:

• Website: https://www.kristaresnick.com/
• Instagram: https://www.instagram.com/kristaresnick/
• Facebook: https://www.facebook.com/kristaresnickcoaching/

Stay Connected:
If you enjoyed this episode, don’t forget to:

• Subscribe to The Women’s Moon Wisdom Podcast.
• Leave a review and share this episode with someone who needs a reminder to honor the sacredness of rest.
• Follow me on Instagram or visit my website for more insights and resources on cyclical living and holistic wellness.

Join the Conversation:
How do you create space for sacred living in your life? Let me know on social media or in the comments section wherever you’re listening to this episode.

Thank you for tuning in! Until next time, honor your rhythms, embrace rest as a sacred act, and live with intention.

Want to join the Women's Moon Wisdom Community?

Check out the Women's Moon Wisdom App, and receive 5 days free! https://womensmoonwisdom.mvt.so/

In this episode, host Rebecca Rankin sits down with Lorena Schuth, a transformational coach who guides women on a journey to shift their self-concept, break free from subconscious patterns, and embody the version of themselves they’ve always dreamt of becoming. Lorena shares her unique approach to identity transformation, which blends emotional integration and embodiment practices to create lasting change.

If you’ve ever felt stuck in old patterns or misaligned with your true self, this conversation will provide powerful insights and actionable steps to help you reclaim your personal power and step into a more authentic, fulfilled version of yourself.

What You’ll Learn in This Episode:

• What it means to transform your self-concept and how it impacts your life.
• How subconscious patterns hold us back and ways to recognize them.
• Why emotional integration is crucial for sustainable change.
• Practical first steps to begin aligning with your dream self.
• How self-compassion supports the journey of self-identity transformation.

Connect with Lorena Schuth:

• Instagram: https://www.instagram.com/lorenaschuth
• YouTube: https://www.youtube.com/@LorenaSchuth
• Coaching Programme: https://www.lorenaschuth.com
• FREE Offer: Self Concept Mastery Blueprint: https://www.lorenaschuth.com/self-concept-mastery

More Resources:

• Explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE

Stay Connected:

• Visit Women’s Moon Wisdom Website
• Follow me on Instagram: @WomensMoonWisdom

Loved this episode?
Don’t forget to subscribe to The Women’s Moon Wisdom Podcast so you never miss an episode! If you found this conversation inspiring, please take a moment to rate and review the show. Your support helps us bring these powerful conversations to more women around the world.

In this calming 10-minute evening meditation, take a moment to reflect on your day and embrace gratitude for all that it brought you. This practice is designed to help you unwind, release any lingering tension, and find peace as you prepare for rest. By focusing on gratitude in the evening, you nurture your emotional well-being and set the foundation for a restorative night of sleep.

Research shows that practicing gratitude before bed can calm the mind, reduce stress, and even improve the quality of your sleep. When you reflect on the positive aspects of your day, you shift your focus away from worries and invite a sense of peace and contentment into your evening. This meditation will guide you in cultivating that gratitude, helping you to close your day on a positive note.

This meditation includes the following affirmations:
⭐️ I am thankful for the connections with others in my life.
⭐️ My body is a gift. I trust the wisdom of it.
⭐️ I am thankful for the experiences that bring richness and joy to my life.
⭐️ I am in touch with my feelings and nurture those which elevate my being.
⭐️ Every day I embrace my gifts with gratitude.

Listen to this meditation as part of your evening wind-down routine to reflect, relax, and cultivate a sense of gratitude for the life you’re living.

Want to work with more affirmations?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

Connect with Me:

• Visit Women’s Moon Wisdom Website
• Follow me on Instagram: @WomensMoonWisdom

In this short, 8-minute morning meditation, you’ll work with affirmations designed to help you start your day with gratitude in your heart. Through this practice, you’ll cultivate a sense of appreciation for your body, mind, and the experiences that await you. By beginning your day with gratitude, you set a positive tone for everything ahead, inviting joy, connection, and clarity into your life.

This meditation features the following affirmations:
⭐️ I am grateful for this day.
⭐️ I am grateful for my body.
⭐️ I am grateful for my mind.
⭐️ I am grateful for everything I will experience today.
⭐️ I am grateful.

Listen to this meditation shortly after waking to align yourself with gratitude and well-being, and feel free to return to it as part of your morning routine.

Want to work with more affirmations?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Strength: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

• If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
• Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment.

Connect with Me:

• Visit Women’s Moon Wisdom Website
• Follow me on Instagram: @WomensMoonWisdom