In this empowering episode of YASKing, Anthony and Arturo dive deep into the crucial topic of confidence. They explore what true confidence means, distinguishing it from arrogance, and share personal journeys of overcoming self-doubt.

Key highlights include:

• The difference between confidence and arrogance
• The importance of a growth mindset in building genuine confidence
• Practical strategies for boosting self-esteem, including positive self-talk and goal-setting
• The unique challenges LGBTQ+ individuals face in developing confidence
• The role of mentorship in personal growth
• How to celebrate wins and learn from failures

Whether you're battling imposter syndrome or simply looking to boost your self-assurance, this episode offers valuable insights and actionable advice. Anthony and Arturo's candid discussion reminds us that confidence is a journey, not a destination, and that everyone has the potential to unlock their inner strength.

Tune in for a heartfelt and humorous conversation that will inspire you to embrace your authentic self and shine bright like the diamond you are.

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo in this insightful episode of YASKing as they tackle the often-overlooked topic of aging in the LGBTQ+ community. Drawing from personal experiences and recent scientific studies, they explore the physical, emotional, and social aspects of growing older as queer individuals.

Key topics include:

• The impact of stress and lifestyle choices on aging, referencing a Stanford study on rapid aging at 44 and 60
• Redefining beauty standards and self-worth as we age
• The importance of mindfulness, self-care, and emotional growth
• Embracing midlife crises as opportunities for self-reflection and personal development
• Building and maintaining community connections across generations

Whether you're in your 20s or your 60s, this episode offers valuable insights on how to age with grace, wisdom, and authenticity in the LGBTQ+ community. Anthony and Arturo share personal anecdotes, practical advice, and thought-provoking reflections on embracing the aging process while staying true to yourself.

Tune in for a candid, sometimes humorous, and always honest conversation about what it means to grow older as an LGBTQ+ individual in today's world.

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this spontaneous episode of YASKing, Anthony and Arturo dive into the art of planning - not just for daily tasks, but for crafting an incredible life. With their signature blend of personal anecdotes and practical wisdom, they explore:

• How to be the CEO of your own life and stay in the driver's seat
• The difference between what we want and what we need in our personal growth journey
• Practical examples of successful planning, from finding the perfect apartment to manifesting dream vacations
• The importance of clarity and intention in achieving your goals
• How to balance planning with flexibility and openness to unexpected opportunities
• The ripple effect of personal growth on friends and family

Whether you're planning a major life change or just want to approach each day with more intention, this episode offers valuable insights on how to create a life that excites and fulfills you. Join Anthony and Arturo as they demonstrate that sometimes, the best plans come from unplanned moments of inspiration.

Remember, as they say in the episode, you're the author of your own story. This conversation will inspire you to start writing your best chapters yet!

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this eye-opening episode of YASKing, Anthony and Arturo dive deep into the complex world of consent, particularly within LGBTQ+ relationships. They explore why setting and maintaining boundaries can be surprisingly challenging, even when we think we know better.

Key topics include:

• The nuances of consent in queer dating and hookup culture
• How substances and power dynamics can blur the lines of consent
• Digital consent in the age of sexting and photo sharing
• The importance of listening to your inner voice and gut feelings
• Navigating consent as a people pleaser
• The fine line between persistence and coercion

Through personal anecdotes and thoughtful discussion, Anthony and Arturo shed light on the often overlooked aspects of consent. They offer practical advice on setting boundaries, recognizing coercion, and honoring your own needs and feelings.

Whether you're exploring your sexuality, in a long-term relationship, or anywhere in between, this episode provides valuable insights into creating healthier, more respectful interactions. Join us for an honest, sometimes uncomfortable, but ultimately empowering conversation about consent in the queer community.

Remember, understanding consent isn't just about saying 'yes' or 'no' - it's about creating an environment where everyone feels empowered to express their true feelings and boundaries.

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo as they explore the life-changing impact of travel in this enlightening episode of YASKing. Fresh from his latest trip to Amsterdam, Arturo shares how the city has become his spiritual second home, while both hosts dive deep into the ways travel can reshape our perspectives and enrich our lives.

In this episode, you'll discover:

• How stepping out of your comfort zone can lead to personal growth
• The importance of balancing social media documentation with living in the moment
• Insights into different cultural approaches to work-life balance
• The unique benefits of solo travel and long-term stays abroad
• Tips for appreciating the simple pleasures and unexpected joys of new experiences

Whether you're a seasoned globetrotter or dreaming of your first big adventure, this conversation will inspire you to approach travel with fresh eyes and an open heart. Anthony and Arturo share personal anecdotes, practical advice, and reflections on how travel has shaped their worldviews and self-understanding.

Tune in for an episode that celebrates the transformative power of travel and might just inspire your next journey!

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo for a candid and enlightening discussion about sex and sexuality in the LGBTQ+ community. In this episode, our hosts dive deep into the complexities of queer intimacy, sharing personal experiences and insights on:

• The evolution of sexual preferences and practices over time
• Overcoming shame and stigma associated with gay sex
• The impact of porn and societal expectations on our sex lives
• Exploring the concept of sexual transmutation and its potential benefits
• Navigating the physical and emotional aspects of anal sex
• The importance of consent, communication, and boundaries
• How mental health and past experiences influence our sexual encounters
• Dealing with performance anxiety and erectile issues

Whether you're exploring your sexuality, in a long-term relationship, or anywhere in between, this episode offers valuable perspectives on cultivating a healthy and fulfilling sex life. Anthony and Arturo approach these topics with honesty, humor, and compassion, reminding listeners that there's no one "right" way to experience sexuality.

Tune in for an open, judgment-free conversation that aims to empower and educate. Remember, YASKing is all about living authentically and embracing all aspects of ourselves – including our sexual selves.

(Content warning: This episode contains mature themes and frank discussions about sex.)

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo as they dive deep into the complex world of body image within the LGBTQ+ community. In this candid and thought-provoking episode, our hosts share their personal journeys and insights on:

• The evolution of their relationships with their bodies
• Dealing with societal pressures and beauty standards
• The impact of aging on body image in the gay community
• Overcoming insecurities and learning to appreciate one's unique beauty
• The connection between mental health and body image
• Practical tips for cultivating a healthier relationship with your body

Whether you're feeling fabulous or struggling with self-acceptance, this episode offers relatable experiences and valuable perspectives. Anthony and Arturo discuss the importance of self-love, the pitfalls of comparison, and how to move beyond societal expectations.

With warmth and humor, our hosts remind listeners that every body tells a story and deserves love and respect. Tune in for an honest, empowering conversation that will inspire you to embrace your body and celebrate your authentic self.

Remember, YASKing is all about overcoming adversities and being mindful of who you are. This episode is a powerful reminder that true beauty comes from self-acceptance and living authentically.

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Arturo and Anthony as they dive deep into the vital topic of mental health, with a focus on the unique challenges faced by the LGBTQ+ community. In this candid and compassionate episode of YASKing, our hosts explore:

• The basics of mental health and its impact on every aspect of our lives
• Personal experiences with anxiety, childhood trauma, and the journey to self-awareness
• Practical tips for cultivating better mental health, including journaling, meditation, and seeking professional help
• The importance of breaking the stigma surrounding mental health discussions
• How to recognize and move past unhealthy coping mechanisms
• The value of finding LGBTQ+-affirming mental health resources

Whether you're struggling with your own mental health challenges or looking to support loved ones, this episode offers valuable insights, personal anecdotes, and actionable advice. Arturo and Anthony remind listeners that seeking help is a sign of strength, not weakness, and that everyone deserves to prioritize their mental well-being.

Tune in for an honest, heartfelt conversation about mental health that will leave you feeling understood, empowered, and hopeful for a brighter future.

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc