エピソード

  • Can Autistic Individuals Have Cassandra Syndrome?
    2024/10/22

    Neurodiverse relationship expert Jodi Carlton discusses how #CassandraSyndrome affects autistic partners in #neurodiverserelationships. She emphasizes the importance of understanding both neurotypical and autistic experiences, highlighting that trauma can impact either partner. Learn about the double empathy problem, emotional isolation, and how these challenges can shape relationships.

    00:00 Introduction: Cassandra Syndrome in Neurodiverse Relationships 01:03 Purpose of the Channel: Uniting, Not Dividing 02:28 Overview of Cassandra Syndrome 04:24 Addressing First Comment - "I'm a late diagnosed autistic woman married to a non-autistic man..." 04:44 Affirming the Autistic Experience of Trauma 05:36 Not All Partners (ND or NT) Experience Trauma 06:02 Addressing Second Comment - "Yeah. I definitely see this happening infinitely more for the autistic than the neurotypical..." 06:36 Us vs. Them 07:20 Let's Understand Each Other. Both Partners Can Experience Trauma 08:30 Addressing Last Comment - "In my experience, it not only depends on the cognitive empathy or the theory of mind and general emotional intelligence of the autistic partner but also the level..." 11:12 Final Thoughts: Cassandra Syndrome and Autistic Trauma 11:55 Share Your Experience in the Comments

    👩‍💼 Hi, I'm #JodiCarlton !! I am a seasoned professional with 20+ years of experience as a therapist and relationship coach specializing in neurodiverse relationships.

    I AM NEURODIVERGENT: I discovered as an adult that I am #ADHD, and I was married to an autistic man for 19 years. I also had other neurodiverse romantic relationships and have an autistic daughter and an ADHD son. Through the years, I have realized that my entire extended family is neurodivergent. My relationships with neurodiverse family and friends have been my personal training ground for understanding and helping partners and couples in their own relationships.

    Below are some of the neurodivergent resources I offer:

    💬 TRY THE NEW AUTISTIC TRANSLATOR TOOL! https://autistictranslator.com/?via=jodi Provides a detailed explanation of each neurotype's expectations and perspectives on any situation you enter at the prompt. Developed by Michael Daniel, who is autistic and wanted help in his own neurodiverse relationships.

    💻 QUIZZES: https://jodicarlton.com/take-a-quiz/ Take free quizzes about neurodivergence, autism, and toxic relationship dynamics, and learn which resources will benefit you the most.

    🤩 CONSULTATIONS/COACHING: https://jodicarlton.com/private-coaching/ I coach individuals, couples, and families worldwide using a solution-focused approach that results in life-altering answers and real change.

    🎙️ PODCAST: https://jodicarlton.com/podcast Listen to the "YOUR Neurodiverse Relationship" podcast. It's been downloaded in over 70 countries on your favorite podcast platform. You can also watch it here on YouTube: https://www.youtube.com/@JodiCarlton/podcasts

    💁‍♀️ COURSES: https://jodicarlton.com/courses Work at your own pace in my self-study courses. Gain access to the world's first communication model that facilitates life-altering clarity and change. Discover if your partner or relationship is toxic and unsafe.

    📖 BLOG: https://jodicarlton.com/blog Browse through articles about executive functioning, masking, narcissism, communication, and so much more.

    Don’t forget to like, share, and subscribe for more insights on #neurodiversity!

    📱 FOLLOW ME and SUBSCRIBE: YouTube: https://www.youtube.com/@JodiCarlton Facebook: https://www.facebook.com/thejodicarlton Instagram: https://www.instagram.com/thejodicarlton TikTok: https://www.tiktok.com/@thejodicarlton LinkedIn: https://www.linkedin.com/in/jodicarlton

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    12 分
  • Autism & Dating: 6 Signs It's Time to End a Dating Relationship
    2024/10/03

    In this solo podcast episode, #JodiCarlton delves into the intricacies of dating for both #autistic individuals and #neurotypicals dating someone on the spectrum. Drawing from my experiences with long-term couples, she emphasizes the importance of recognizing red flags early on in relationships. Key topics include the dangers of not being your authentic self, patterns of harmful behavior, boundary issues, and intimacy misalignments. She also addresses the concept of capacity and developmental stunting in autistic partners and how these can manifest in relationships.

    Additionally, she explores common justifications for staying in unhealthy relationships and the critical mistake of falling for someone's potential rather than their current reality. This episode is a must-listen for anyone navigating the dating world, particularly in neurodiverse contexts, and provides valuable insights for setting up future generations for success in their relationships.

    00:00 Introduction to Dating and Relationships 00:58 Recognizing Red Flags in Relationships 01:40 You've Become a Different Person 02:25 Understanding Codependency 04:03 Behavioral Patterns and Apologies 05:54 Communicating Boundaries Effectively 07:45 Intimacy and Alignment in Relationships 10:52 Emotional Availability and Capacity 12:49 Adolescent Development and Responsibility 18:27 Justifying Staying in a Relationship 28:00 Concluding Thoughts and Advice . . . .

    👩‍💼 Hi, I'm #JodiCarlton !! I am a seasoned professional with 20+ years of experience as a therapist and relationship coach specializing in neurodiverse relationships.

    I AM NEURODIVERGENT: I discovered as an adult that I am #ADHD, and I was married to an autistic man for 19 years. I also had other neurodiverse romantic relationships and have an autistic daughter and an ADHD son. Through the years, I have realized that my entire extended family is neurodivergent. My relationships with neurodiverse family and friends have been my personal training ground for understanding and helping partners and couples in their own relationships.

    Below are some of the neurodivergent resources I offer:

    💬 TRY THE NEW AUTISTIC TRANSLATOR TOOL! https://autistictranslator.com/?via=jodi Provides a detailed explanation of each neurotype's expectations and perspectives on any situation you enter at the prompt. Developed by Michael Daniel, who is autistic and wanted help in his own neurodiverse relationships.

    💻 QUIZZES: https://jodicarlton.com/take-a-quiz/ Take free quizzes about neurodivergence, autism, and toxic relationship dynamics, and learn which resources will benefit you the most.

    🤩 CONSULTATIONS/COACHING: https://jodicarlton.com/private-coaching/ I coach individuals, couples, and families worldwide using a solution-focused approach that results in life-altering answers and real change.

    🎙️ PODCAST: https://jodicarlton.com/podcast Listen to the "YOUR Neurodiverse Relationship" podcast. It's been downloaded in over 70 countries on your favorite podcast platform. You can also watch it here on YouTube: https://www.youtube.com/@JodiCarlton/podcasts

    💁‍♀️ COURSES: https://jodicarlton.com/courses Work at your own pace in my self-study courses. Gain access to the world's first communication model that facilitates life-altering clarity and change. Discover if your partner or relationship is toxic and unsafe.

    📖 BLOG: https://jodicarlton.com/blog Browse through articles about executive functioning, masking, narcissism, communication, and so much more.

    Don’t forget to like, share, and subscribe for more insights on #neurodiversity!

    📱 FOLLOW ME and SUBSCRIBE: YouTube: https://www.youtube.com/@JodiCarlton Facebook: https://www.facebook.com/thejodicarlton Instagram: https://www.instagram.com/thejodicarlton TikTok: https://www.tiktok.com/@thejodicarlton LinkedIn: https://www.linkedin.com/in/jodicarlton

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    29 分
  • Cassandra Syndrome: Signs, Symptoms, and Strategies for Neurotypical Partners
    2024/09/26

    #CassandraSyndrome is not an official diagnosis but is a descriptive term that refers to emotional pain and isolation experienced by a partner in an autistic-neurotypical relationship when their concerns, wishes, and experiences are overlooked or dismissed. Whether you're seeking clarity or looking for ways to strengthen your #neurodiverse relationship, this video provides valuable insights and support.

    Check out our recent blog: https://jodicarlton.com/understanding-cassandra-syndrome-neurotypical-autistic-relationships/

    00:00 Introduction to Cassandra Syndrome 00:08 Understanding Cassandra Syndrome 00:37 Neurodivergent Relationships and Brain Differences 03:03 Communication Challenges in Neurodiverse Relationships 03:57 The Impact of Miscommunication 04:20 Cassandra Syndrome - Rooted in Greek Mythology 04:54 Emotional and Physical Effects on Neurotypical Partners 07:29 Why Autism Can Seem Like Narcissism 08:03 Impact Over Time 13:37 Healing from Cassandra Syndrome 13:44 Learn About Autism 14:43 Self-Care 16:13 Codependency in Your Relationship 18:06 Communication Skills Training 19:10 5 Ways to Heal from Cassandra Syndrome 20:52 Conclusion and Resources

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    👩‍💼 Hi, I'm #JodiCarlton !! I am a seasoned professional with 20+ years of experience as a therapist and relationship coach specializing in neurodiverse relationships. I AM NEURODIVERGENT: I discovered as an adult that I am #ADHD, and I was married to an autistic man for 19 years. I also had other neurodiverse romantic relationships and have an autistic daughter and an ADHD son. Through the years, I have realized that my entire extended family is neurodivergent. My relationships with neurodiverse family and friends have been my personal training ground for understanding and helping partners and couples in their own relationships.

    Below are some of the neurodivergent resources I offer:

    💬 TRY THE NEW AUTISTIC TRANSLATOR TOOL! https://autistictranslator.com/?via=jodi Provides a detailed explanation of each neurotype's expectations and perspectives on any situation you enter at the prompt. Developed by Michael Daniel, who is autistic and wanted help in his own neurodiverse relationships.

    💻 QUIZZES: https://jodicarlton.com/take-a-quiz/ Take free quizzes about neurodivergence, autism, and toxic relationship dynamics, and learn which resources will benefit you the most.

    🤩 CONSULTATIONS/COACHING: https://jodicarlton.com/private-coaching/ I coach individuals, couples, and families worldwide using a solution-focused approach that results in life-altering answers and real change.

    🎙️ PODCAST: https://jodicarlton.com/podcast Listen to the "YOUR Neurodiverse Relationship" podcast. It's been downloaded in over 70 countries on your favorite podcast platform. You can also watch it here on YouTube: https://www.youtube.com/@JodiCarlton/podcasts

    💁‍♀️ COURSES: https://jodicarlton.com/courses Work at your own pace in my self-study courses. Gain access to the world's first communication model that facilitates life-altering clarity and change. Discover if your partner or relationship is toxic and unsafe. 📖 BLOG: https://jodicarlton.com/blog Browse through articles about executive functioning, masking, narcissism, communication, and so much more. Don’t forget to like, share, and subscribe for more insights on #neurodiversity!

    📱 FOLLOW ME and SUBSCRIBE:

    YouTube: https://www.youtube.com/@JodiCarlton

    Facebook: https://www.facebook.com/thejodicarlton

    Instagram: https://www.instagram.com/thejodicarlton

    TikTok: https://www.tiktok.com/@thejodicarlton

    LinkedIn: https://www.linkedin.com/in/jodicarlton

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    21 分
  • Can Neurodiverse Relationships Work?
    2024/09/11
    Join Jodi Carlton, a #neurodiverse relationship expert, as she delves into the complexities of relationships where one or both partners experience life differently due to neurodiversity. Discover whether these relationships can work, the importance of understanding neurodiversity, and the key characteristics that help #neurodiverserelationships thrive. Jodi shares insights on common misunderstandings and the crucial role of communication, offering guidance for couples to navigate their unique dynamics. 00:00 Introduction to Neurodiverse Relationships 01:12 Understanding Neurodiversity in Relationships 01:37 Common Challenges in Neurodiverse Relationships 02:05 Examples of Misunderstandings 03:29 Can Neurodiverse Relationships Work? 04:36 Seeking Professional Help Check out our recent blog on this topic: https://jodicarlton.com/can-neurodiverse-relationships-work/ Here are a few neurodiverse couples who share their lives to help others learn more about neurodiversity and how to make neurodiverse relationships work 😊 https://www.youtube.com/@UCpwzLXW_VSfmKX3SuYXVDLg https://www.youtube.com/@UCerYpTmasyCOuy9WH2qEeCg https://www.youtube.com/@UCEcsiiGYa-LWV6GN48fSynQ 👩‍💼 Hi, I'm #JodiCarlton !! I am a seasoned professional with 20+ years of experience as a therapist and relationship coach specializing in neurodiverse relationships. I AM NEURODIVERGENT: I discovered as an adult that I am #ADHD, and I was married to an autistic man for 19 years. I also had other neurodiverse romantic relationships and have an autistic daughter and an ADHD son. Through the years, I have realized that my entire extended family is neurodivergent. My relationships with neurodiverse family and friends have been my personal training ground for understanding and helping partners and couples in their own relationships. Below are some of the neurodivergent resources I offer: 💬 TRY THE NEW AUTISTIC TRANSLATOR TOOL! https://autistictranslator.com/?via=jodi Provides a detailed explanation of each neurotype's expectations and perspectives on any situation you enter at the prompt. Developed by Michael Daniel, who is autistic and wanted help in his own neurodiverse relationships. 💻 QUIZZES: https://jodicarlton.com/take-a-quiz/ Take free quizzes about neurodivergence, autism, and toxic relationship dynamics, and learn which resources will benefit you the most. 🤩 CONSULTATIONS/COACHING: https://jodicarlton.com/private-coaching/ I coach individuals, couples, and families worldwide using a solution-focused approach that results in life-altering answers and real change. 🎙️ PODCAST: https://jodicarlton.com/podcast Listen to the "YOUR Neurodiverse Relationship" podcast. It's been downloaded in over 70 countries on your favorite podcast platform. You can also watch it here on YouTube: https://www.youtube.com/@JodiCarlton/podcasts 💁‍♀️ COURSES: https://jodicarlton.com/courses Work at your own pace in my self-study courses. Gain access to the world's first communication model that facilitates life-altering clarity and change. Discover if your partner or relationship is toxic and unsafe. 📖 BLOG: https://jodicarlton.com/blog Browse through articles about executive functioning, masking, narcissism, communication, and so much more. Don’t forget to like, share, and subscribe for more insights on #neurodiversity! 📱 FOLLOW ME and SUBSCRIBE: YouTube: https://www.youtube.com/@JodiCarlton Facebook: https://www.facebook.com/thejodicarlton Instagram: https://www.instagram.com/thejodicarlton TikTok: https://www.tiktok.com/@thejodicarlton LinkedIn: https://www.linkedin.com/in/jodicarlton
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    5 分
  • The Key Differences Between Autistic Burnout and ADHD
    2024/08/29

    Burnout is a common challenge faced by many, but it can manifest differently depending on whether you're living with #ADHD or #autism. In this video, we dive deep into the key differences between #autisticburnout and #ADHDburnout, exploring how they affect individuals, what recovery looks like, and the unique symptoms of each. Whether you're seeking to understand your own experiences or support a loved one, this video provides valuable insights to help you navigate these distinct forms of burnout 🧠❤️

    00:00 Burnout Can Look Different Depending on Whether You're ADHD or Autistic 00:23 Overview of What is Burnout 00:37 What is Autistic Burnout 02:17 What is ADHD Burnout 03:18 What are the Key Differences Between Autistic Burnout and ADHD Burnout 03:30 Recovery Time for Autistic Burnout and ADHD Burnout 03:44 Burnout Symptoms

    For more resources like articles, podcasts, and online courses, visit https://jodicarlton.com . . . 👩‍💼

    Hi, I'm #JodiCarlton !! I am a seasoned professional with 20+ years of experience as a therapist and relationship coach specializing in neurodiverse relationships. I AM NEURODIVERGENT: I discovered as an adult that I am ADHD, and I was married to an autistic man for 19 years. I also had other neurodiverse romantic relationships and have an autistic daughter and an ADHD son. Through the years, I have realized that my entire extended family is neurodivergent. My relationships with neurodiverse family and friends have been my personal training ground for understanding and helping partners and couples in their own relationships.

    Below are the neurodivergent resources I offer:

    💻 QUIZZES: Take free quizzes at: https://jodicarlton.com/take-a-quiz/ 🤩 COACHING: I coach individuals, couples, and families worldwide using a solution-focused approach that results in life-altering answers and real change. https://jodicarlton.com/private-coaching/ 🎙 PODCAST: Listen to the "YOUR Neurodiverse Relationship" podcast. It's been downloaded in over 70 countries on your favorite podcast platform https://jodicarlton.com/podcast/. You can also watch it here on YouTube: https://www.youtube.com/@JodiCarlton/podcasts 💁‍♀️ COMMUNICATION COURSE: The world's first program that facilitates life-altering clarity and change for neurodiverse partners and couples who are stuck in a cycle of rehashing confusing and painful conflict and shutdown. https://jodicarlton.com/courses/relationship-2-0-crack-the-communication-code/ Don’t forget to like, share, and subscribe for more insights on #neurodiversity! 📱 FOLLOW ME and SUBSCRIBE:

    YouTube: https://www.youtube.com/@JodiCarlton

    Facebook: https://www.facebook.com/thejodicarlton/

    Instagram: https://www.instagram.com/thejodicarlton/

    TikTok: https://www.tiktok.com/@thejodicarlton

    LinkedIn: https://www.linkedin.com/in/jodicarlton/

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    5 分
  • How Do I Know if My Spouse is Struggling from Executive Functioning
    2024/08/21

    Jodi Carlton discusses #executivefunctioning disorder, its impact on relationships, and how to recognize signs of #executivedysfunction in a partner. While not an official clinical diagnosis, executive dysfunction can cause a variety of challenges 😰

    Jodi offers advice on paying attention to reactions, understanding the role of neurotransmitters like dopamine, and investigating underlying reasons behind behaviors. Practical relationship insights include managing expectations, recognizing emotional dysregulation, and addressing memory and organizational issues 🧠 The focus is on promoting understanding and finding coping strategies to improve relationships.

    00:00 Introduction to Executive Functioning Disorder 00:31 Identifying Executive Dysfunction in Your Partner 02:58 Understanding the Role of Dopamine 05:12 Emotional Dysregulation and Misdiagnosis 06:49 Memory Problems and Impulsivity 08:11 Organizational Challenges 10:13 Coping Strategies and Conclusion 0:00 How Do I Know if My Spouse is Struggling with Executive Functioning

    To learn more about executive functioning in neurodiverse relationships, check out our latest blogs:

    https://jodicarlton.com/executive-functioning-in-neurodiverse-relationships/

    https://jodicarlton.com/how-types-of-executive-functioning-impact-neurodiverse-relationships/

    For more resources like articles, podcasts, and online courses, visit https://jodicarlton.com

    👩‍💼 Hi, I'm #JodiCarlton !! I am a seasoned professional with 20+ years of experience as a therapist and relationship coach specializing in neurodiverse relationships.

    I AM NEURODIVERGENT: I discovered as an adult that I am ADHD, and I was married to an autistic man for 19 years. I also had other neurodiverse romantic relationships and have an autistic daughter and an ADHD son. Through the years, I have realized that my entire extended family is neurodivergent.

    My relationships with neurodiverse family and friends have been my personal training ground for understanding and helping partners and couples in their own relationships.

    Below are the neurodivergent resources I offer:

    💻 QUIZZES: Take free quizzes at: https://jodicarlton.com/take-a-quiz/ 🤩 COACHING: I coach individuals, couples, and families worldwide using a solution-focused approach that results in life-altering answers and real change. https://jodicarlton.com/private-coaching/

    🎙 PODCAST: Listen to the "YOUR Neurodiverse Relationship" podcast. It's been downloaded in over 70 countries on your favorite podcast platform https://jodicarlton.com/podcast/. You can also watch it here on YouTube: https://www.youtube.com/@JodiCarlton/podcasts

    💁‍♀️ COMMUNICATION COURSE: The world's first program that facilitates life-altering clarity and change for neurodiverse partners and couples who are stuck in a cycle of rehashing confusing and painful conflict and shutdown. https://jodicarlton.com/courses/relationship-2-0-crack-the-communication-code/ Don’t forget to like, share, and subscribe for more insights on #neurodiversity!

    📱 FOLLOW ME and SUBSCRIBE: YouTube: https://www.youtube.com/@JodiCarlton Facebook: https://www.facebook.com/thejodicarlton/ Instagram: https://www.instagram.com/thejodicarlton/ TikTok: https://www.tiktok.com/@thejodicarlton LinkedIn: https://www.linkedin.com/in/jodicarlton/

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    11 分
  • Why Socializing is Important for Neurodivergent Partners
    2024/08/07

    In this bonus episode, Jodi Carlton explains how social connections can improve mental health, reduce stress, and offer different perspectives that benefit both partners in a relationship.

    00:00 Introduction to Neurodiverse Relationships

    00:0 The Importance of Social Life for Neurodivergent Individuals

    00:29 Benefits of Social Connections

    02:54 Practical Tips for Neurotypical Partners

    03:31 Balancing Time Together and Apart

    04:22 Respecting Boundaries and Open Communication

    05:38 Conclusion and Final Thoughts

    For more resources like articles, podcasts, and online courses, visit me at https://jodicarlton.com

    Don’t forget to like, share, and subscribe for more insights on neurodiversity!

    👩‍💼 Hi, I'm Jodi Carlton! I am a seasoned professional with 20+ years of experience as a therapist and relationship coach specializing in neurodiverse relationships.

    I AM NEURODIVERGENT: I discovered as an adult that I am ADHD and I was married to an autistic man for 19 years. I also had other neurodiverse romantic relationships and have an autistic daughter and an ADHD son. Through the years I have realized that my entire extended family is neurodivergent. My relationships with neurodiverse family and friends have been my personal training ground for understanding and helping partners and couples in their own relationships.

    Below are the neurodivergent resources I offer:

    💻 QUIZZES: Take free quizzes at: https://jodicarlton.com/courses/

    🤩 COACHING: I coach individuals, couples, and families worldwide using a solution-focused approach that results in life-altering answers and real change. https://jodicarlton.com/private-coaching/

    🎙 PODCAST: Listen to the "YOUR Neurodiverse Relationship" podcast. It's been downloaded in over 70 countries on your favorite podcast platform https://jodicarlton.com/podcast/. You can also watch it here on YouTube https://www.youtube.com/playlist?list=PLSyXJdjUav7pSwpq7nmSdEQZMwiI3eqHR

    💁‍♀️ COMMUNICATION COURSE: The world's first program that facilitates life-altering clarity and change for neurodiverse partners and couples who are stuck in a cycle of rehashing confusing and painful conflict and shutdown. https://jodicarlton.com/courses/relationship-2-0-crack-the-communication-code/

    📱 FOLLOW ME and SUBSCRIBE:

    YouTube: @jodicarlton

    Facebook, Instagram, and TikTok: @thejodicarlton

    LinkedIn: Jodi Carlton

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    6 分
  • Neurodivergence & Executive Functioning Challenges in Household Management
    2024/07/29

    Executive dysfunction creates many challenges in household management for neurodiverse couples. In this bonus episode, neurodiverse relationship expert, Jodi Carlton, provides some useful tips and strategies that she uses in her own neurodivergent household.

    To learn more about executive functioning in neurodiverse relationships, check out our latest blogs:

    https://jodicarlton.com/how-types-of-executive-functioning-impact-neurodiverse-relationships/

    https://jodicarlton.com/executive-functioning-in-neurodiverse-relationships/

    For more resources like articles, podcasts, and online courses, visit me at https://jodicarlton.com Don’t forget to like, share, and subscribe for more insights on #neurodiversity!

    👩‍💼 Hi, I'm #JodiCarlton !! I am a seasoned professional with 20+ years of experience as a therapist and relationship coach specializing in neurodiverse relationships.

    I AM #NEURODIVERGENT: I discovered as an adult that I am ADHD, and I was married to an autistic man for 19 years. I also had other neurodiverse romantic relationships and have an autistic daughter and an ADHD son. Through the years, I have realized that my entire extended family is neurodivergent. My relationships with neurodiverse family and friends have been my personal training ground for understanding and helping partners and couples in their own relationships.

    Below are the neurodivergent resources I offer:

    💻 QUIZZES: Take free quizzes at: https://jodicarlton.com/courses/ 🤩

    COACHING: I coach individuals, couples, and families worldwide using a solution-focused approach that results in life-altering answers and real change. https://jodicarlton.com/private-coach...

    🎙 PODCAST: Listen to the "YOUR Neurodiverse Relationship" podcast. It's been downloaded in over 70 countries on your favorite podcast platform https://jodicarlton.com/podcast/. You can also watch it on YouTube: https://www.youtube.com/@JodiCarlton/podcasts

    💁‍♀️ COMMUNICATION COURSE: The world's first program that facilitates life-altering clarity and change for neurodiverse partners and couples who are stuck in a cycle of rehashing confusing and painful conflict and shutdown. https://jodicarlton.com/courses/relationship-2-0-crack-the-communication-code/

    📱 FOLLOW ME and SUBSCRIBE:

    YouTube: https://www.youtube.com/@JodiCarlton Facebook: https://www.facebook.com/thejodicarlton/ Instagram: https://www.instagram.com/thejodicarlton/ TikTok: https://www.tiktok.com/@thejodicarlton LinkedIn: https://www.linkedin.com/in/jodicarlton/

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    5 分