“Energy Ain’t Free: Focus, Frequency, and Flow”

In this episode of Yo Spiritual Homegirl Podcast, Shanika Quenee invites you to reflect on where your energy has been flowing. From political distractions to online drama, we explore the spiritual law that “where attention goes, energy flows”—and how to reclaim your power through intentional focus. This episode includes a grounding affirmation to call your energy back to center.

Let’s get into it.

Connect with Shanika Quenee:

Instagram: @yospiritualhg

Facebook: Yo Spiritual HG Podcast

Email: yospiritualhg@gmail.com

In this episode, I reflect on a powerful lesson shared by Phylicia Rashad: “I am enough.” This realization hit home for me because, like many, I didn’t truly embrace it until later in life. As I navigate my own healing journey, I’m intentional about planting these seeds of self-worth in my children early. But will it make a difference? Will they truly absorb it, or will life have to teach them the hard way like it did for me?

Join me as I explore the impact of affirming our children, breaking generational cycles, and committing to our own evolution. And in case no one has told you today—you are enough.

Let’s connect! Follow me on Instagram @yospiritualhg, Facebook Yo Spiritual HG Podcast, or email me at yospiritualhg@gmail.com.

Waking up at 4 AM for a full week has been an interesting challenge! In this episode, I share my experience, the mindset shifts, my morning routine, and the adjustments I’m making to stay consistent. From stretching and meditation to adding workouts and journaling, this journey is all about discipline, intention, and self-improvement. Thinking about joining the 4 AM Club? Let’s hold each other accountable! Get motivated, be intentional, and elevate!

Connect with me:

📲 Instagram: @yospiritualhg

📘 Facebook: Yo Spiritual HG Podcast

📧 Email: yospiritualhg@gmail.com