“Energy Ain’t Free: Focus, Frequency, and Flow”

In this episode of Yo Spiritual Homegirl Podcast, Shanika Quenee invites you to reflect on where your energy has been flowing. From political distractions to online drama, we explore the spiritual law that “where attention goes, energy flows”—and how to reclaim your power through intentional focus. This episode includes a grounding affirmation to call your energy back to center.

Let’s get into it.

Connect with Shanika Quenee:

Instagram: @yospiritualhg

Facebook: Yo Spiritual HG Podcast

Email: yospiritualhg@gmail.com

In this episode, I reflect on a powerful lesson shared by Phylicia Rashad: “I am enough.” This realization hit home for me because, like many, I didn’t truly embrace it until later in life. As I navigate my own healing journey, I’m intentional about planting these seeds of self-worth in my children early. But will it make a difference? Will they truly absorb it, or will life have to teach them the hard way like it did for me?

Join me as I explore the impact of affirming our children, breaking generational cycles, and committing to our own evolution. And in case no one has told you today—you are enough.

Let’s connect! Follow me on Instagram @yospiritualhg, Facebook Yo Spiritual HG Podcast, or email me at yospiritualhg@gmail.com.

Waking up at 4 AM for a full week has been an interesting challenge! In this episode, I share my experience, the mindset shifts, my morning routine, and the adjustments I’m making to stay consistent. From stretching and meditation to adding workouts and journaling, this journey is all about discipline, intention, and self-improvement. Thinking about joining the 4 AM Club? Let’s hold each other accountable! Get motivated, be intentional, and elevate!

Connect with me:

📲 Instagram: @yospiritualhg

📘 Facebook: Yo Spiritual HG Podcast

📧 Email: yospiritualhg@gmail.com

In this episode, Shanika Quenee shares her experience of taking herself out on a solo fine-dining date—a promise she made to herself as part of her self-love journey. From the intentional choice of a bold red dress to the nerves that almost made her cancel, she reflects on the power of treating yourself with the love and care you desire from others. This episode is a reminder that you don’t have to wait for the right person or moment to start living fully. Tune in for inspiration on setting standards, embracing confidence, and honoring your own worth!

Who are you beyond the labels and roles you play? In this episode of Yo Spiritual Homegirl, we explore the power of your name and the divine truth behind the words “I AM.” Drawing from Genesis 1:27 and Psalm 82:6, we’ll reflect on what it truly means to be made in His image—and how affirming yourself with conviction can reshape your reality. Are you speaking power over your life? Let’s talk about it.

Tune in, align, and remember who you are.

Turning 40 isn’t just another birthday—it’s a shift, a transformation, a new beginning. In this episode, I reflect on the lessons, growth, and deep inner work that led me here. From the years of “just another day” birthdays to the undeniable feeling of stepping into my power, I share what it means to truly see yourself, embrace change, and prepare for the next chapter. 40 is about to be good to me—and I’m here for all of it. Tune in for a soul-filled conversation on growth, healing, and stepping boldly into the life you deserve.

In this episode there is a little healing going on as I address Younger SB. #PressPlay

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Facebook: Yo Spiritual HG

I'm rambling this episode. Just go with it :)