This week JD is away in Barcelona for the Barca Half Marathon! So Jam is joined by special guest host (and adopted Mancunian) Lisa Maynard-Atem as they talk about Valentine's Day- is it a nice celebration of love... or just a scam!

Let us know what you think in the comments!

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This week we chat about a hot topic amongst listeners- should we have it all sorted in our 30s?

We're joined by gold medal Paralympian Amy Truesdale who tells us about her life in taekwondo and experiences in Tokyo and Paris- and she spills on her love life, dating and if kids are on the horizon

Let us know what you think in the Spotify comments or on our Instagram at @yougoodbropodcast

Also- follow Amy at @truesdaleamy!!

One of the most popular resolutions this year is to practice more self care. But what are the ways to do that? We chop it up and discuss the 7 Pillars of Self Care and how to better engage in them. Also- an announcement from Jam about the Barcelona Half Marathon...

Let us know which of the pillars resonates the most with you by commenting below (Spotify only) or head to @YouGoodBroPodcast on Instagram and let us know on there!

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