Thankfully- JD is back from the Barcelona Half Marathon after an unbelievable experience ending with him being hospitalised with heatstroke and dehydration

He tells us about his week and the run up to the Half, including passport problems- you really could not write this

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This week JD is away in Barcelona for the Barca Half Marathon! So Jam is joined by special guest host (and adopted Mancunian) Lisa Maynard-Atem as they talk about Valentine's Day- is it a nice celebration of love... or just a scam!

Let us know what you think in the comments!

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This week we chat about a hot topic amongst listeners- should we have it all sorted in our 30s?

We're joined by gold medal Paralympian Amy Truesdale who tells us about her life in taekwondo and experiences in Tokyo and Paris- and she spills on her love life, dating and if kids are on the horizon

Let us know what you think in the Spotify comments or on our Instagram at @yougoodbropodcast

Also- follow Amy at @truesdaleamy!!

One of the most popular resolutions this year is to practice more self care. But what are the ways to do that? We chop it up and discuss the 7 Pillars of Self Care and how to better engage in them. Also- an announcement from Jam about the Barcelona Half Marathon...

Let us know which of the pillars resonates the most with you by commenting below (Spotify only) or head to @YouGoodBroPodcast on Instagram and let us know on there!

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This week we chat about the myth that is Blue Monday and the loneliness epidemic in general. We explore the idea of Japanese form of social withdrawal called hikikomori

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Mental health nurse (and improv comedian) Patrick Murray sits down with us as we talk about the challenges when looking after people with poor mental health, why he got into it- and how he looks after his own wellbeing outside of the job... and of course his improv!

Comment below or on our instagram page with any feedback on today's episode or any experiences you've had

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Happy New Year! This week, we're chatting New Year's resolutions. Do we need them still? Or should we just make little goals throughout the year?

We also have special guest journalist Claire Hannah (and part time aspiring pro wrestler...) who gives us her opinions on it as we sit next to her roaring fire!

Let us know what you think below!

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In the final episode of 2024, we're joined by Jam's sister Shakira again as we take a look at this year, and some of the podcast guests so far. We also chat about what we've learnt this year and achievements so far

Let us know in the comments what your biggest moments of your 2024 were and what you aim for in 2025

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