I start this funny and so true episode off with an update on how my first week of meditation went.  

Attempting to be more mindful this May by doing at least 10 minutes of meditation per day has proven challenging, but worth it.  I share my ups and downs and the changes I've already noticed.

Your Brain is Your Bitch!!  No truer words have ever been spoken.

The thoughts we think create our reality.  We can create a dream life or a version of a living hell just with our thinking.  

It's solely up to us where we allow our thoughts to go.  What we think about we bring about.

I share this excellent entry of the same title from my You Are a Bad Ass desk Calendar by Jen Sincero.  Her thoughts on this are just perfect!

If you aren't doing it already, make your brain your bitch.  Take the reigns on how and what you are thinking.  Remember YOU are the creator of your reality, not your runaway thoughts.

I loved this entry and this episode as it's exactly what I want this podcast to help you remember.  Train your brain!!  Mindset matters the most!  We CAN create the life we want!  

As always, would love to know how you stay mindful and how you keep your thoughts on track to create and live a life you love!   

Please reach out via email to me at jen@positivebabble.com or on Instagram or Facebook @PositiveBabble. 

Have an amazing week!!