This is part three of our three-part series on The Power of Healing. In this episode, we discuss the documentary, Heal. This episode is all about spiritual and physical healing, healing as a whole, and the powers and capacity to heal. 

The Heal documentary is led by director Kelly Noonan Gores. Kelly and the cast of the film take us on a scientific and spiritual journey, where we can hear stories of people who share how their thoughts, beliefs, and emotions have had a huge impact on their health and ability to heal.

The documentary has a very empowering approach, insisting on the fact that we are not victims of unchangeable genes and that we have more control over our health and life than we have been taught to believe. 

The documentary shares perspectives of some of the most famous healers, scientists and spiritual teachers of our time, such as Bruce Lipton, Joe Dispenza, Deepak Chopra, Michael Beckwith, and Kelly Turner. I love Deepak Chopra and all of his work and Michael Beckwith. 

Heal explores the science of healing with stories of radical remissions and medical discoveries.

Scientists and spiritual teachers discuss how thoughts, beliefs, and emotions impact human health and the ability to heal.

Disclaimer: This episode covers more holistic approaches to healing as a whole and is not intended to replace advice by your medical professional. 

Resources: The Heal Documentary

This is part two of our three-part series on The Power of Healing. In this episode, we discuss the documentary, Heal. This episode is all about spiritual and physical healing, healing as a whole, and the powers and capacity to heal. 

The Heal documentary is led by director Kelly Noonan Gores. Kelly and the cast of the film take us on a scientific and spiritual journey, where we can hear stories of people who share how their thoughts, beliefs, and emotions have had a huge impact on their health and ability to heal.

The documentary has a very empowering approach, insisting on the fact that we are not victims of unchangeable genes and that we have more control over our health and life than we have been taught to believe. 

The documentary shares perspectives of some of the most famous healers, scientists and spiritual teachers of our time, such as Bruce Lipton, Joe Dispenza, Deepak Chopra, Michael Beckwith, and Kelly Turner. I love Deepak Chopra and all of his work and Michael Beckwith. 

Heal explores the science of healing with stories of radical remissions and medical discoveries.

Scientists and spiritual teachers discuss how thoughts, beliefs, and emotions impact human health and the ability to heal.

Disclaimer: This episode covers more holistic approaches to healing as a whole and is not intended to replace advice by your medical professional. 

Resources: The Heal Documentary

This is part one of our three-part series on The Power of Healing. In this episode, we discuss the documentary, Heal. This episode is all about spiritual and physical healing, healing as a whole, and the powers and capacity to heal. 

The Heal documentary is led by director Kelly Noonan Gores. Kelly and the cast of the film take us on a scientific and spiritual journey, where we can hear stories of people who share how their thoughts, beliefs, and emotions have had a huge impact on their health and ability to heal.

The documentary has a very empowering approach, insisting on the fact that we are not victims of unchangeable genes and that we have more control over our health and life than we have been taught to believe. 

The documentary shares perspectives of some of the most famous healers, scientists and spiritual teachers of our time, such as Bruce Lipton, Joe Dispenza, Deepak Chopra, Michael Beckwith, and Kelly Turner. I love Deepak Chopra and all of his work and Michael Beckwith. 

Heal explores the science of healing with stories of radical remissions and medical discoveries.

Scientists and spiritual teachers discuss how thoughts, beliefs, and emotions impact human health and the ability to heal.

Resources: The Heal Documentary

In today’s episode we’re going to be combining information related to Amy Cuddy’s Ted Talk and her Book on Presence and how Presence can shape your life.

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral sciences, power especially.

Her Ted Talk on this is the 2nd most viewed in all of Ted’s history. Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and perhaps even our own body chemistry — simply by changing body positions.

Resources:

1. Amy Cuddy’s Book: Presence

2. Amy Cuddy’s Ted Talk

In today’s episode we’ll be reviewing the book I am Enough, by Marissa Peer. 

If you’re not already familiar with Marisa Peer’s work; know that she is The Therapist to the therapists! She is a best-selling author of five books and shares her 30 years’ experience as an award-winning therapist to celebrities, top athletes and even royalty. She is the creator of RTT & I am Enough, the new method that is transforming the face of therapy & changing the life habits.

She teaches “simple steps that produce dramatic and life-changing results.” She brings her one-of a-kind therapy room techniques to transform and transfix our focus, thought patterns, and mental habits to decipher out what can be detrimental or beneficial to our success, depending on how we use them.

Enter Marisa Peer's "I Am Enough" movement. With her very simple mantra, you can learn to appreciate yourself exactly as you are, rebuild your self-esteem and confidence and how to stop comparing yourself to others.

In this episode you will learn:

• Why you feel you are not good enough
• The meaning of "I Am Enough"
• How to overcome negative thoughts

“I Am Enough” Meaning

Following three decades of experience examining many common issues and concerns—from smoking and excessive drinking to compulsive shopping and even depression—world-renowned therapist Marisa Peer identified that the root of many problems stems from the need to fill an inner emptiness of not feeling “enough.”

The “I am enough” meaning is simple. It’s a statement of truth you tell yourself every day to remind you that you are already everything you need to be. You are exactly who you are meant to be. But don’t confuse “being enough” with “being perfect.” That isn’t what the meaning of “I am enough” is. In fact, we don’t encourage perfection—perfection doesn’t exist! 

In this episode we discuss the root of happiness by exploring “Happy”, a film written, directed, and co-produced by Roko Belic; which has won 7 awards.

We also include source material from Ted Talks, statistics from Psychology Today, and information from Marisa Peer’s book, “I Am Enough”. 

What is happiness

By studying people’s “Happiness level” around the world, researchers have identified that happy people lived better, more productive, healthier, and longer lives!

This brilliant documentary jumps from scientific research to light-hearted and sometimes emotional testimonials of people from different walks of life and backgrounds, spanning 14 countries. Commentary is weaved in from professionals who cover the newest findings in positive psychology. 

They interviewed a number of psychologists around the world, including Ed Diener, a professor of psychology at the University of Illinois; Richard Davidson, a professor at the University of Wisconsin's Lab of Affective Neuroscience; and Sonja Lyubomirsky, professor at the University of California, Riverside and author of “The How of Happiness”. 

HAPPY combines real life stories of people from around the world and powerful interviews with the leading scientists in “happiness research” to take us on a journey from the swamps of Louisiana to the slums of Kolkata in search of what really makes people happy. HAPPY explores the secrets behind our most valued emotion.

In this episode, you’ll find 10 key takeaways from the documentary “Happy”!

Atomic Habits is packed with evidence-based self-improvement strategies to teach you to design habits that work for you instead of against you.

[No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results]

In Summary:  Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.