This week, Maddy and Jen share what inspired them to become therapists and reveal the not-so-glamorous side of a job that’s suddenly considered “cool."

Whether you’re a budding therapist, currently in therapy, or just here to eavesdrop— join us!

How to be a great (or choose a great) therapist ... according to Maddy & Jen:

• Connection is everything. A great therapist knows how to build trust.
• Know your ‘why’. If you're becoming a therapist to fix people—or yourself—it’s worth pausing. The best therapists are grounded in purpose, not ego.
• Authenticity beats perfection. The most effective therapy happens when you (and your therapist!) show up as your full, human self.
• Fit over credentials. Whether you’re choosing a therapist or becoming one, personality matters. Credentials get you in the door—fit is what keeps people coming back.

Connect with us:

• Email us your questions at: hello@areweokay.com
• Follow Jennifer on Instagram: @manhattan.wellness
• Follow Maddy on Instagram: @downtownbehavioralwellness

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.

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Co-Host: Maddy Ellberger

Co-Host: Jennifer Teplin

Executive Producer: Wicked Child Studio, Hailey Rovner Malach