-
ep 87 | the 5 pillars of wellness & how to use them to your advantage
- 2024/08/13
- 再生時間： 11 分
- ポッドキャスト
-
サマリー
activate_samplebutton_t1
あらすじ・解説
If you're feeling stressed or struggling to maintain balance in life, this episode is for you.
We'll delve into the five pillars of wellness, known as the PERMA model: Positive emotions, Engagement, Relationships, Meaning, and Achievement. By the end of this episode, you'll have some easy and practical steps to boost your overall well-being.
You'll learn how to:
- Cultivate positive emotions through healthy choices
- Engage in enjoyable activities that promote flow
- Build and maintain supportive relationships
- Connect your health goals to a bigger purpose
- Set and celebrate small, achievable goals
I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!
I pray this blesses you!
Talk soon, Mia :)
Next Steps:
See how I can serve you: https://miasmentorship.com/
Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP