Welcome to today's episode, dear listeners! Are you someone who often finds yourself beating yourself up for not following through with something you set out to do. Maybe you feel overwhelmed by stress or self-doubt when it comes to reaching your health goals. If so, this episode is especially for you.

Life's a journey. And along the way, we all hit some bumps that can really knock us down. But here's the thing - I've got a secret weapon to share with you. It's something that can help you bounce back from those tough times and face challenges with a bit more grace. Any guesses? It's all about being kind to yourself, folks. Yep, we're diving into the world of self-compassion today.

Now, I know you're a busy woman. Maybe you're a mom trying to juggle a million things at once, or you're working your tail off in a stressful job. Or hey, maybe you're just someone who tends to be super hard on yourself. Well, guess what?

I am going to give you 2 practical strategies that you can use right away. So stick around, 'cause this might just be the game-changer you've been looking for!

Whether you're cozied up with a notebook or hustling on your morning commute, let's get into today's episode!

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP