Hey there, welcome to the show! Today, we're diving into a hot topic that's got everyone talking - meal frequency. You know, that age-old debate about whether it's better to eat lots of small meals or stick to a few big ones.

This episode is gonna be a real eye-opener, especially if you've been struggling with your weight, trying to figure out the best way to eat, or just curious about what science really says about all those popular diet tips.

So, what can you expect to learn? Well, we're gonna bust some myths, drop some knowledge bombs, and hopefully give you a fresh perspective on how you eat. We'll cover:

• Why snacking all day might not be the weight-loss miracle you've been told it is
• The surprising ways your meal timing can mess with your metabolism and insulin
• Why eating fewer, bigger meals could actually be better for you
• Some practical tips to kick that snacking habit to the curb
• And the real, science-backed strategies that can help boost your metabolic health

Whether you're a total health nut or just someone looking to make some positive changes to your eating habits, I promise you'll walk away from this episode with some food for thought (pun totally intended).

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP