In this week's episode, I'm sharing everyday hacks for a better life, my candle warmer fiasco, a toilet paper would you rather, and answering your questions!

Q: Methods/strategies for curbing late night hunger and cravings??

Q: In what situations could someone be tracking food as perfectly as possible and still not lose weight in a deficit?

Q: Overshot my maintenance cals and started to gain a bit of weight (so far have gained 2 lbs but cont to trend up). To lose it, should I go into deficit again, or just pull back slightly on cals to go to maintenance?

Q: Struggling to get back into the swing of things after pregnancy. What are some realistic non-negotiables to feel better?

Q: I have finally hit my rock bottom. I cannot take being in the shape I am in anymore and even when my anxiety tells me otherwise - I truly want to change and love myself more. What would be the top advice nutritionally you'd give to someone to start implementing (realistic ones to not overwhelm).

Q: At what point do you have to stop with the excuses and just do what you need to be done in order to lose weight?

Q: Weights needed to get close to failure on big lower body lifts are so heavy now that it feels mentally daunting to keep pushing progressive overload. Any advice?

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