• social anxiety tips, holiday treats without guilt, and why CrossFit works for some, but backfires for others

  • 2024/11/20
  • 再生時間： 59 分
  • ポッドキャスト

social anxiety tips, holiday treats without guilt, and why CrossFit works for some, but backfires for others

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, I’m sharing about my anti-social weekend, Zach Bryan and Brianna Chickenfry’s breakup, my biggest shopping pet peeve, and answering your questions!

    ✨Q: How long should you be resting between sets? How do you know what’s the optimal time?
    ✨Q: What are some simple ways to ease social anxiety at holiday gatherings? Are there any small actions or strategies you’d recommend to feel more at ease when meeting people?
    ✨Q: Is there a difference between lifting heavier for fewer reps, or lifting lighter for more reps?!
    ✨Q: What do you think about the 12:3:30 treadmill trend?
    ✨Q: How can someone enjoy holiday treats and gatherings without feeling like they’re completely off track with nutrition?
    ✨Q: Why do some people experience weight gain and feel worse with CrossFit?

    Follow me on Substack: Alicia's Substack
    Follow me on Instagram: @aliciamayconnors
    Send me an email!: info@wellnesswithalicia.com
    続きを読む 一部表示

あらすじ・解説

In this episode, I’m sharing about my anti-social weekend, Zach Bryan and Brianna Chickenfry’s breakup, my biggest shopping pet peeve, and answering your questions!

✨Q: How long should you be resting between sets? How do you know what’s the optimal time?
✨Q: What are some simple ways to ease social anxiety at holiday gatherings? Are there any small actions or strategies you’d recommend to feel more at ease when meeting people?
✨Q: Is there a difference between lifting heavier for fewer reps, or lifting lighter for more reps?!
✨Q: What do you think about the 12:3:30 treadmill trend?
✨Q: How can someone enjoy holiday treats and gatherings without feeling like they’re completely off track with nutrition?
✨Q: Why do some people experience weight gain and feel worse with CrossFit?

Follow me on Substack: Alicia's Substack
Follow me on Instagram: @aliciamayconnors
Send me an email!: info@wellnesswithalicia.com
続きを読む 一部表示
activate_buybox_copy_target_t1

social anxiety tips, holiday treats without guilt, and why CrossFit works for some, but backfires for othersに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。