On today’s episode of the Soul Connection Duo Podcast, we host C-IYAT and yoga teacher, Abby Verigin! Abby has been practicing yoga for over eight years and teaching for three! Her goal is to share the benefits of this traditional healing practice with the world.

Abby first discovered yoga in high-school, however she dove deeper into the practice during her college years as a strategy to cope with the increased anxiety she experienced as a student. Throughout this episode, Abby talks about some of the ways in which yoga can help to ease anxiety, and she provides some helpful tools for us and our listeners that she has learned over the years. She even chose to focus her C-IYAT case study on anxiety and the ways in which yoga therapy can be beneficial for alleviating many of the symptoms caused by anxiety.

Focusing on alignment practices to connect the mind, body and soul for a deeper understanding of self, Abby emphasizes the importance of listening to and learning about your own body while attaining balance in life. She explains that allowing oneself to flourish is a holistic journey; all systems and parts of your body are important for real growth and reaching your highest potential. This means connecting to different dimensions of health on physical, emotional, occupational, social, spiritual, intellectual and environmental levels.

Abby's vision is to spread awareness regarding the practice of yoga and how this can help people flourish in their lives. While educating her clients on physical movement patterns, she hopes to share techniques that can de-activate one’s nervous system through yoga and can easily be applied in everyday life. She knows how powerful this practice can be to take her client’s out of the overthinking, fight or flight state, and back into the restful state of the parasympathetic nervous system. Classes with Abby focus on modifying her clients' own abilities while listening to their bodies and honouring what it needs in that given moment. Abby wants to help people create a toolbox of simple ways to feel better everyday. To learn more about Abby, her classes and other offerings, please check out her website - www.howtoflourish.ca. Also find her on Instagram @howtoflourishwellness and @abbyverigin, where she shares so many goodies on wellness at every level, and so much more!

“If you could get everyone in the world just to do five minutes of yoga, the whole world would change.” ~Abby Verigin

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On today’s episode of the Soul Connection Duo Podcast, we host Candice Rebollo! Candice is an Intuition Coach, Clairvoyant Psychic, and Master Breathwork Detox Facilitator. She specializes in unlocking people’s gifts by awakening their divinity and true life purpose. She trains psychic mediums, assists women to awaken their divine feminine powers, and helps men become more powerful manifesters, all around the world!

Candice shares how her soul-led journey to fulfilling her life’s purpose began through channeling and psychic mediumship. Through her own expansion and awakening, Candice was able to heal her own childhood trauma and transform her soul work into modalities that help other women tap into their inner child, intuition, while embodying their divine feminine. We discuss many different components of Candice’s work, which include psychic mediumship, psychic somatics, ancestral alignments, and inner child work! Her truly incredible knowledge and work is helping women pave way to the rise of the divine feminine while allowing women to become the oracles and seers that the universe created them to be.

Candice has transformed her soul-led work into various modalities to help women come home to themselves. She has created some amazing tools to help achieve this, which includes 1:1 coaching programs, group courses, her Safe Circle membership, and more! Candice is also the host of her own podcast, Mediumship Muse, where she shares conversations about spiritual clarity, different healing modalities/mechanisms, healing phenomena, and how to heal yourself. To learn more about Candice and her offerings, please check out her website - www.candicerebollo.com and find her on Instagram @candicerebollo.

“The soul has it’s plan, and our job is to actually learn to not impede with that plan.” ~Candice Rebollo

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On today’s episode of the Soul Connection Duo Podcast, we host relationship and break-up expert Lydia Klemensowicz! Lydia is an entrepreneur, a certified Relationship & Success Coach and Reiki Master, that specializes in helping people pleasers heal from heartbreak and reclaim power in their lives. 

Lydia's journey began as an insecure, people-pleasing young woman who was always outsourcing her power to others, avoiding her own feelings, pleasure and staying in hustle mode as a defense mechanism. Lydia shares how she navigated through her own healing from her most recent breakup, as well as how she helps clients tune in and heal their hearts in order to become the best version of themselves, while truly aligning to the healthy conscious partnerships that they deserve. 

We discuss how breakups are a form of loss and grief, as well as a “spiritual portal” or journey towards self-love and empowerment. Lydia shares some of the key components that she uses to facilitate her heartbreak and healing workshops, and we discuss other topics such as dating apps, “roster” dating, and how to know whether you’re ready to start dating again after heartbreak.

Lydia offers workshops and mentoring to help her clients transition through heartbreak and dating! She partners with local businesses across Vancouver BC, to facilitate these healing workshops and also works with clients 1:1 in her longer programs. You can find more information about Lydia’s coaching programs, as well as her free EFT offering, through her LinkTree @healwithlydiacoach. She is also on Instagram @healwithlydia where she shares more amazing content with her beautiful community.

“The relationship to self is what creates the synchronicity and energy around us.” ~Lydia Klemensowicz

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