『unSILOed with Greg LaBlanc』のカバーアート

unSILOed with Greg LaBlanc

unSILOed with Greg LaBlanc

著者： Greg La Blanc
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 unSILOed is a series of interdisciplinary conversations that inspire new ways of thinking about our world. Our goal is to build a community of lifelong learners addicted to curiosity and the pursuit of insight about themselves and the world around them.*unSILOed Podcast is produced by University FM.*All rights reserved. アート 文学史・文学批評 経済学
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  • 560. Mastering Distraction at Work and in Life with Nir Eyal

    560. Mastering Distraction at Work and in Life with Nir Eyal
    2025/06/30

    Being easily distracted by the latest technologies has been a consistent feature of the human race since the time of Plato. But is the technology to blame? Or is the key to being more productive and present in life have to do with forming healthy habits around the technology?

    Nir Eyal, writer, consultant, and former lecturer in marketing at Stanford, is the author of Indistractable: How to Control Your Attention and Choose Your Life and Hooked: How to Build Habit-Forming Products. In his work, Nir explores the psychology behind habit-forming technology.

    Nir and Greg discuss the positive applications of habit-forming technologies, the timeless nature of distraction, the importance of forethought in combating impulsiveness, and practical strategies for becoming “Indistractable.”

    *unSILOed Podcast is produced by University FM.*

    Episode Quotes:

    The antidote to impulsiveness is forethought

    15:32: Studies have found that 90% of your distractions are not external triggers. They do not come from the outside world. Ninety percent of the time you check your phone, you check your phone not because of a ping, ding, or ring, but because of an internal trigger. Because 90% of distractions begin from within. They start because of these internal triggers. What are internal triggers? Internal triggers are uncomfortable emotional states—boredom, loneliness, fatigue, uncertainty, anxiety. This is the source of 90% of our distractions. So what that means is, when you let those impulses take over, right? The antidote to impulsiveness is forethought. When you allow yourself to check social media or watch something on the news or whatever it is that is not what you want to do, because of an immediate sensation, that tends to be, 90% of the time, the source of the problem. That is when it becomes something of, “Oh my gosh, what was I doing? I wasted the whole day worrying about somebody else's problems online,” as opposed to what I really need to do. Whereas if you plan that time in advance, it is fine. There is nothing wrong with it.

    How do you become indistractable?

    50:42: The first step to becoming indistractable is mastering internal triggers, or they will master you. So you can have the best tools, the best life hacks, the best—all that stuff. But if fundamentally you do not know how to deal with that sensation, you do not know how to process boredom, loneliness, fatigue, uncertainty, anxiety—if you do not know what to do with that sensation—you are always going to find a way to escape.

    Humans adapt and adopt with every new technology

    07:29: The solution is not to abandon the technology. The solution is to make it better, to do what we as Homo sapiens have always done. We have always done two things in the face of dramatic technological innovation. What we have done is to adapt and to adopt, right? We adapt our behaviors. We adapt to new social norms. We adapt to the downsides of these behaviors by changing our manners, and then we adopt new technologies to fix the last generation of technologies.

    Show Links:

    Recommended Resources:

    • Akrasia
    • Paul Virilio
    • Peter Gray
    • Amy Edmondson | unSILOed
    • Robert D. Putnam

    Guest Profile:

    • Official Website
    • Professional Profile on LinkedIn

    Guest Work:

    • Indistractable: How to Control Your Attention and Choose Your Life
    • Hooked: How to Build Habit-Forming Products
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    51 分
  • 559. Modeling Persuasion and Connectivity: From Pandemics to Finance feat. Adam Kucharski

    559. Modeling Persuasion and Connectivity: From Pandemics to Finance feat. Adam Kucharski
    2025/06/27
    There is a shift happening in the complex world of proof. Simulation and probabilistic approaches are increasingly accepted as ‘good enough’ in areas traditionally dominated by exact proofs. Persuasion depends on the degree of certainty needed.Adam Kucharski is a professor at the London School of Hygiene and Tropical Medicine, and also the author of three books, Proof: The Art and Science of Certainty, The Rules of Contagion: Why Things Spread--And Why They Stop, and The Perfect Bet: How Science and Math Are Taking the Luck Out of Gambling.Greg and Adam discuss the versatile concept of 'proof', examining how it applies differently across mathematics, law, medicine, and practical decision-making. Adam discusses the challenges of proving concepts under uncertainty, particularly during the COVID-19 pandemic, and the role of intuition versus formal modeling in various fields. They also explore the crossover of epidemiological principles into finance, marketing, cybersecurity, and online content dynamics, illustrating the universal relevance of contagion theories. The episode highlights how simulation and probabilistic approaches are increasingly accepted in areas traditionally dominated by exact proofs.*unSILOed Podcast is produced by University FM.*Episode Quotes:The gap between science and policy09:25: One of the challenges we had in COVID is this dimension of a problem where all directions had a lot of enormous downsides, and countries were having to make that under pressure. And even one of the things that I think I did not really appreciate at the time was, even later in the year, when a lot of these questions about the severity, a lot of these questions about transmission, had really been resolved because we had much better data. We still had a lot of this tension demanding, "Oh, we cannot be sure about something," or "You know, we need much, much higher evidence." And I think that is the gap between where kind of science lies and where policy lies.It’s not the content, it’s the contagion37:59: I think a lot of people think about the content, but obviously it is not just, "It is something goes viral." It is not just about the content. It is not about what you have written; it is about the network through which it is spreading. It is about the susceptibility of that network. It is about the medium you use. Do you have it that lingers somewhere? Is it just something you stick on the feed and it kind of vanishes? So, there is a direct analogy there with the different elements and how they trade off in ultimately what you see in terms of spread.What human networks can’t teach us about machines46:35: One thing that is really interesting about computer systems is the variation in contacts you see in the network is enormous. You basically get some hubs that are just connected to a huge number of computers, and some are connected to very few at all. So that makes the transmission much burster.It is not like—so humans have some variation in their contacts—but most people have about 10 contacts a day, in terms of conversations or people they exchange words with. Some more, some less, but you do not have people generally have like 10,000 contacts in a day, whereas in computers you can have that. So it makes the potential for some things to actually persist at quite low levels for quite a long time because it will kind of hit this application and then simmer along, and then hit another one and simmer along.Show Links:Recommended Resources:EuclidGeorge E. P. BoxWilliam Sealy GossetP-valueRonald RossJonah PerettiDuncan J. WattsAmazon Web ServicesMonty HallGuest Profile:AdamKucharski.ioFaculty Profile at London School of Hygiene & Tropical MedicineSocial Profile on BlueSkyGuest Work:Amazon Author PageProof: The Art and Science of CertaintyThe Rules of Contagion: Why Things Spread--And Why They StopThe Perfect Bet: How Science and Math Are Taking the Luck Out of GamblingSubstack NewsletterGoogle Scholar PageTED Talks
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    55 分
  • 558. The Psychology Behind Morality and Empathy feat. Kurt Gray

    558. The Psychology Behind Morality and Empathy feat. Kurt Gray
    2025/06/25
    How do individuals navigate moral typecasting? What is the dual nature of empathy in the context of human pain and suffering? When is there a disconnect between the perceptions of what is right and what is moral?Kurt Gray is a Professor of Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. In the autumn of 2025, he will join the faculty of the Department of Psychology at Ohio State University. He’s also an author, and his books are titled Outraged: Why We Fight About Morality and Politics and How to Find Common Ground and The Mind Club: Who Thinks, What Feels, and Why It Matters.Greg and Kurt discuss Kurt’s work at the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. Their conversation covers key topics such as how moral disagreements are rooted in differing perceptions of harm, the impact of evolutionary psychology, and the role of empathy in bridging divides. Kurt also shares insights from his classroom experiences on fostering understanding among students.*unSILOed Podcast is produced by University FM.*Episode Quotes:How can pain and suffering change your view about empathy?43:00: There are two ways, right? That pain and suffering could change your views of empathy. And I should say there are some people who do experience a lot of pain and suffering and then do not feel sympathy...[43:16] Everyone suffers. Just like, pull yourself up by your bootstraps, dust yourself off and get hard, get tough. But for the most part, if you suffered a lot in life, you can kind of recognize that it's tough sometimes to be a human being and that you have more sympathy for others, at least more so than people who never suffered in their lives, right? But I think the way that pain causes you to have less empathy is if you're in pain right now. Right? So if you are standing in, you know, a pile of razor blades, it's hard to be really empathic for someone—you know, someone's situation, right?—because you're so focused. Like, pain just overwhelms your entire consciousness. So never try to get empathy from someone who is actively in pain, but I think instead, reach out to people who, you know, have gone through a similar thing.Moral understanding begins with human contact40:46: The more you have sustained contact with people who are different than you, you show more moral understanding.When recognizing pain depends on perception27:13: When it comes to the ability to suffer, pain like that is ultimately a matter of perception. Like, you can, you know, agency—someone is intending—you can see that more on the surface, right? Like, I am going to think and I will do something—that is agency. But if you start crying, like, are you a method actor? Are you actually in tears? Are those crocodile tears? So, questions of pain are easy to accept when it is your family or your friends. Perhaps when someone is very different than you, or maybe you are locked in a conflict with someone and they are crying, right? It is much harder to take their pain as authentic.Understanding starts with stories not arguments30:53: Stories are a way of sharing one true thing, shall we say, right? This thing happened to me, and it's not a talking point I heard on the radio. It actually happened to me, and let me tell you about it so that you can better understand me. I think it's powerful because it's not the thing that you're going to use to persuade in policy, let's say—although, often, stories are persuasive in policy—but instead it's a way of saying, here's where I'm coming from. Can you understand where I'm coming from? And that's a great place for a conversation to start. Right now, I understand you're a person, I'm a person, and let's explore our perspectives rather than argue about complex policy issues.Show Links:Recommended Resources:Jonathan HaidtMoral Foundations TheoryDaryl DavisLuigi MangioneDavid GogginsDaniel KahnemanGuest Profile:KurtJGray.comDeepest Beliefs LabThe Center for the Science of Moral UnderstandingProfile on LinkedInSocial Profile on InstagramSocial Profile on XHis Work:Amazon Author PageOutraged: Why We Fight About Morality and Politics and How to Find Common GroundThe Mind Club: Who Thinks, What Feels, and Why It MattersAtlas of Moral PsychologyGoogle Scholar Page
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    48 分

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