this is a love letter to the people in a never ending loop of dissatisfaction. if you have found yourself in that cycle or are looking for a significant glow up in life - this episode is for you.

at one of the most depressing times of my life, all i had left was choice. i chose to create joy with that choice. eventually, i realized the power in doing what you love while experiencing joy. often times we think we need a very big shift in life to make our lives better and sometimes we do but it's also about the little things.

i believe that when joy is accessible to everyone and can be created at any given point. joy doesn't mean your pain doesn't exist - it means you still create joy despite of your circumstances which is fully in your control.

your joy is serious. don't fuck around with it. it's time to take your joy seriously.

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NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG
email: hello@lifewithkeerose.com

xo, Kee Rose 💋

this episode is a love letter to those wondering what to do with the space between where you used to be and where you want to be. redirect your energy to what truly matters - YOU. the way you prioritize yourself (or don't), affects your abundance because self care is abundance.

how would life look if you can show yourself that you matter through consistent self care? what would your quality of life look like if you didn't treat yourself as an after thought? how can you give yourself a fraction of the energy that you so freely give to others?

i invite you to curate a self care routine that serves you, deepens your connection with yourself and allows you to tap into your magic. you owe yourself more than the bare minimum!

Current Meditation Song: Jhene Aiko x Trigger Protection Mantra

*AFFILIATE LINKS:
Hatch Alarm Clock, Becoming the One Journal

If you're looking to spend more time with me on my transformation journey: YOUTUBE SERIES: TRANSFORMATION DIARIES.

connect with me:
NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG
email: hello@lifewithkeerose.com

xo, Kee Rose 💋

this episode is a love letter to the person who cuts people off every time they feel some type of way: the fear of conflict is ruining your relationships. i want to invite you to see conflict in a new way - a way that allows a deepening and cultivation of a relationship and makes space for the humanity within each being. depending on how we were raised, we all view conflict differently but experiencing it is simply inevitable. conflict resolution skills are necessary to build a sustainable community and develop healthy relationships, especially within yourself.

you can't have community without conflict.

hope you enjoy!

connect with me:
NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG
email: hello@lifewithkeerose.com

xo, Kee Rose 💋

this episode is a letter to those in their waiting season, ready for something to shake yet uncertain for when that time will be. one thing I learned about life is that everything has it's own timing and just because it isn't your time yet doesn't mean you're doing something wrong or a failure. i've gathered 5 tips that will help you shift your mindset in your waiting season and hopefully give you a more enjoyable experience as you navigate it. i hope you receive the good vibes + inspiration as I share my personal story of disappointments + the struggles within my waiting season.

REMINDERS:
you are valuable outside of your accomplishments.
don't give up because your time is coming very soon.
hold on to the belief that it can all change in an instant.

believe it and so it is!

connect with me:
NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG
email: hello@lifewithkeerose.com

xo, Kee Rose 💋

after experiencing heartbreak a couple of times, i gathered my top invaluable lessons that I've learned from heartbreak about love and relationships. these lessons helped me grow into the expansive person that I am today and allows me to incorporate them in new interactions while dating to receive different results. as a lover girl, i know that love is always available to me and within me.

i hope you enjoy this episode! let me know if you want a part 2 on things i learned from heartbreak in my early 20's.

s/o to the girls who are giving themselves grace while they're healing their hearts. i see you!

POEM MENTIONED:
A short film by Jasmine Mans - Cycles.

SONGS
Jazmine Sullivan - Rashida's Tale
Summer Walker - Shame

connect with me:
NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG
email: hello@lifewithkeerose.com

xo, Kee Rose 💋

are you dragging your feet on an idea that you know could change your life? how can you implement grace and compassion into your life to lead you into aligned action?

the time is now. you're capable NOW.

welcome to the xo, Kee Rose podcast, season 1, episode 1.
a place where we become our most authentic, joyful and free selves.

connect with me:
NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG
email: hello@lifewithkeerose.com

xo, Kee Rose 💋