検索キーワード： ナレーター "Mark Williams" すべてのカテゴリー

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Contents: - Washington Irving. The Legend of Sleepy Hollow - Edgar Allan Poe. The Gold Bug - Herman Melville. Bartleby, the Scrivener - Bret Harte. The Luck of Roaring Camp - Leo Tolstoy. The Death of Ivan Ilyich - Fyodor Dostoevsky. The Dream of a Ridiculous Man - Rudyard Kipling. Rikki-Tikki-Tavi - Charlotte Perkins Gilman. The Yellow Wallpaper - Anton Chekhov. The Lady with the Dog - D.H. Lawrence. The Prussian Officer - James Joyce. Araby - Ivan Turgenev. First Love.

The best collection of Russian short stories includes: Fyodor Dostoevsky: Notes from the Underground, The Dream of a Ridiculous Man, The Beggar Boy at Christ's Christmas Tree. Leo Tolstoy: The Death of Ivan Ilyich, Kholstomer, the Story of a Horse, Alyosha the Pot, A Letter to a Hindu, A Confession, God Sees the Truth, but Waits, A Russian Christmas Party. Anton Chekhov: Kashtanka, Gusev, The Darling, The Lady with the Dog, A Slander, The Horse-Stealers, The Petchenyeg, A Dead Body, A Happy Ending, The Looking-GlassOld Age, Darkness, The Beggar, In Trouble, Frost, Minds in Ferment, Gone Astray.

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—and revealing new possibilities for human emancipation.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.