検索キーワード： "Andrew Roberts" 衛生・健康

When journalist Robert Andrew Powell finished his first marathon, he cried, cradled in his father’s arms. Long distance runners understand where those tears come from, even if there are others who will never understand what drives someone to run 26.2 consecutive miles in a grueling mental and physical test. Powell’s emotional reaction to completing the race wasn’t just about the run, though. It was also about the joy and relief of coming back up after hitting rock bottom.

Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.

In diesem Hörbuch erhalten Sie Techniken, Hacks und Tools, die Sie mit Leichtigkeit in Ihren Alltag etablieren können, um alle die Dinge zu erledigen, die für Ihren Erfolg wirklich notwendig sind, sei es im Job, in der Uni oder in der Selbstständigkeit. Das erwartet Sie: 100% Alltagstauglichkeit und einfachste UmsetzunG, Schnelle und erstaunliche Resultate, Smarte Hacks zur Planung, Priorisierung und Organisation und vieles, vieles mehr.

Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden—something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.

An inspiring true-story of a once-homeless teenage drug addict, who was able to achieve sobriety and ultimately become a self-made millionaire by the age of 30, this book is an invaluable resource for anyone who has given up hope for themselves, or for a loved one who is self-destructing through substance abuse.

Releasing the Past Guided Sleep Hypnosis Meditation is a transformative and soothing audio experience designed to help you release the burdens of the past, including past traumas, to achieve a restful night's sleep.

Awareness: The most profound, intimate, and collective experience human beings share turns out to be an absolute mystery. As universal a state as consciousness is to every person, it currently carries no agreed upon definition beyond its observable characteristics.... Robert A. Revel cuts through religious and academic dogma to posit something he senses is profoundly obvious: that consciousness is its own dimensional phenomenon - the fifth operational feature in our universe.

Join me as I try to dodge flying fists, amorous advances, sticky fingers, airborne objects, and other unsavory surprises. You'll roll with laughter and cry with compassion. You'll meet real patients who inspire you even at the lowest point of their lives. You'll meet patients who, despite their challenges, aren't too different from yourself, your family, friends, or that creepy guy staring at you from the window. Made you look.

This book is different from your typical self-help guide filled with abstract concepts. It's a down-to-earth, actionable manual, packed with proven strategies anyone can apply to become more creative, a better problem-solver, and learn anything faster.

Whether this is the first or last business audiobook you listen to, you will gain new insights and experience a few epiphanies by the time you finish. I have made the contents of this work to shock you more than the title does, introducing you to an entirely new paradigm.

The true weight loss experts are patients who have succeeded at losing and maintaining a healthy weight. After studying highly successful weight losers over a 15 year period, a weight loss physician, Dr. Brad Watkins, reveals the 100 habits of his most successful patients. Learn from real patients who have struggled with their weight, worked hard, and won the battle. This is a weight loss audiobook designed to be quick and easy to listen. This is not another audiobook about fad diets or complex endocrine theories. This audiobook is about what really works.