検索キーワード： "Andrew Roberts" 心理学・心の健康

Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.

Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden—something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.

Awareness: The most profound, intimate, and collective experience human beings share turns out to be an absolute mystery. As universal a state as consciousness is to every person, it currently carries no agreed upon definition beyond its observable characteristics.... Robert A. Revel cuts through religious and academic dogma to posit something he senses is profoundly obvious: that consciousness is its own dimensional phenomenon - the fifth operational feature in our universe.

Join me as I try to dodge flying fists, amorous advances, sticky fingers, airborne objects, and other unsavory surprises. You'll roll with laughter and cry with compassion. You'll meet real patients who inspire you even at the lowest point of their lives. You'll meet patients who, despite their challenges, aren't too different from yourself, your family, friends, or that creepy guy staring at you from the window. Made you look.

This book is different from your typical self-help guide filled with abstract concepts. It's a down-to-earth, actionable manual, packed with proven strategies anyone can apply to become more creative, a better problem-solver, and learn anything faster.

Whether this is the first or last business audiobook you listen to, you will gain new insights and experience a few epiphanies by the time you finish. I have made the contents of this work to shock you more than the title does, introducing you to an entirely new paradigm.